Mobster trains Grip HARD! And other stuff too...

[Mobster]

Sunday
In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

Leg Press
to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+

SSB Squats
to 140-kilos x 5 reps

Seated Leg Curls
to stack+5.5plates x 17 reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 287lbs

[Mobster]

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).

[Mobster]

Thursday
Today's workout powered by the potential for someone to not pay what's owed
Close Grip Bench Press
to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

Dumbbell Rows
to 80-kilos x 8 reps

DOTBDL-TO
to 175-kilos x 3 x 1 reps

Bwt: 289lbs

[Mobster]

Friday
Seated BB Press
First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then) has been nigh on impossible. It was just about possible today. Plus the Iso Press was in use.
to 100-kilos x fail. 90-kilos (sleeves on) x 1 was ok

Hammer DB Curls
to 70-kilos x 9 reps

TPD (hard machine)
14p + stack plate x 8 reps

Dumbbells Wrist Curls
to 35-kilos x 9 reps a hand

Bwt: 287lbs

[Mobster]

Monday
Leg Press
to 460-kilos x 16 resp

Power Squat Machine
to 340-kilos x 10 reps

Seated Leg Curls
to stack +5.5p x 17 reps

Leg Extensions
to stack x 20 reps

Bwt: 287lbs

[Mobster]

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.45-kilos (up 1.25-kilos) x 20 r/p reps. Hard as hell today

[Mobster]

Friday
No Thursday workout as I was at a work conference in Bristol
Seated BB Press
60-kilos x 8 reps, 80-kilos x 6 reps, 90-kilos x 4 reps

Hammer DB Curls
70-kilos x 12 reps (need to go up to 80-kilos)

TPD
to 14p x 12 reps

Wrist Curls
to 35-kilos x 10 reps (needs to go to 37.5-kilos)

Bwt 290-291lbs

[Mobster]

Monday
Leg Press
to 460-kilos x 17 r/p reps

Power Squat Machine (SSB bar broken)
350-kilos x 8 reps

Seated Leg Curl
to stack +5.5p x 18 r/p reps

Leg Extensions
to stack x 20 r/p reps

Bwt: 290lbs

[Mobster]

Tuesday
Two Hand Pinch
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 70.95-kilos last set was up a .5kg and was 16+4. Very nice.

[Mobster]

Thursday
Missed this session last week
Close Grip Bench Press
to 140-kilos x 1, then 2, 2 and finally (although I bombed on the last one and attempt at 3 reps)

V-Handle Pulldowns
to stack +5.5p x 12 hard as f**k reps

DOTBDL-TO
to 172.5-kilos x 1, 3 and then 6 reps - belt loose

Bwt: 288lbs

[Mobster]

Friday
Yodel are sh*t - its official (UK based arm of a German delivery courier). They 'can't find' the HUGE building I live in. And I know (cos I stood on the door step) they didn't as much as drive into my street. Gits

Seated Press
to 92.5-kilos x 4 reps (lots of w/ups for the left shoulder issue

Hammer DB Curls
to 80-kilos x 8 reps @ (RH was ugly, left better)

TPD
to 14 + 1 stacker plate

Wrist Curls
to 40-kilos x 8 reps RH. No issue with the lighter sets with my left but 40 was no go (the slight tendonitis I've had recently said 'forget it')

[Mobster]

Monday
Turns out the steam coming out of my ears today is less Yodel and more the supps companies I ordered some bits froms fault. The dicks completely missed off the building name from my address. Name fine, street fine, town etc all fine. But that one little bit... no. And when you've wasted a total of six plus hours... oof. And the rest of the steam STILL relates to being paid what's due... weeks ago (grrr!!). Still it makes for a blasting workout

Leg Press
to 460-kilos x 18 reps

Power Squat Machine (SSB still broke)
to 360-kilos x 9 reps

Seated Leg Curl Machine
to stack +5.5p x 20 reps

Leg Extensions
to stack x 19 reps (all I had left)

Bwt: 290lbs

[Mobster]

Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.45-kilos x 15+5 reps in under 60-seconds

[Mobster]

Thursday
To town (wasted journey) then gym after. Sluggish today (even reps felt slow compared to recent sessions)
Close Grip Bench Press
to 142.5-kilos x 6 x 2 reps

Mis-Iso Row
to 82.5-kilos a side (1 at a time) x 6 reps

DOTBDL-TO
to 172.5-kilos x 1, 3 and 7 reps

Bwt: 289lbs

[Mobster]

Friday
In the gym at 7.30 so we could do a road trip to a great butchers and to pick up the latest Lee child book. Still a little slower / less pop than I'd like in the gym

Seated BB Press
to 92.5-kilos x 5 reps

Hammer DB Curls
to 80-kilos x 9 reps

TPD
to 14.5p x 9 reps

DB Wrist Curls
to 27.5-kilos LH x 9 reps (elbow tendonitis hurting) and 40-kilos x 9 reps

Bwt: 290lbs