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  1. #3931
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    Friday
    Iso Bench Press
    Trained this with P and I
    to 55-kilos a side x 8 reps


    Lat Pulldowns
    to stack x 8 reps (leaned back to take stress off shoulder)


    'Horn' work
    *UK record is 68kg
    Weight does not inc set up (2.5kg). Worked to
    LH: 55kg x 3 r/p reps
    RH: *71.25-kilos x 3 r/p reps


    Saturday
    Penny Pinch work
    to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

    Monday
    Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
    SSB Hatfield Squats
    tested this so...
    worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss


    Leg Press
    to 620-kilos+ (used a wheel so... 622??) x 8 reps


    Lying Leg Curls
    to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)


    Leg Extensions
    to stack +18.75-kilos x 6 reps


    Bwt: 318lbs

  2. #3932
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Friday
    Iso Bench Press
    Trained this with P and I
    to 55-kilos a side x 8 reps


    Lat Pulldowns
    to stack x 8 reps (leaned back to take stress off shoulder)


    'Horn' work
    *UK record is 68kg
    Weight does not inc set up (2.5kg). Worked to
    LH: 55kg x 3 r/p reps
    RH: *71.25-kilos x 3 r/p reps


    Saturday
    Penny Pinch work
    to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

    Monday
    Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
    SSB Hatfield Squats
    tested this so...
    worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss


    Leg Press
    to 620-kilos+ (used a wheel so... 622??) x 8 reps


    Lying Leg Curls
    to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)


    Leg Extensions
    to stack +18.75-kilos x 6 reps


    Bwt: 318lbs
    good workout u had for the past days, nice work
    MY LORD OF LORDS!!!

  3. #3933
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    Tuesday am
    PM will be grip - poss with Shay
    Press with bar
    working on that frozen shoulder range of movement
    45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)


    Front Lateral Raise
    to 21lbs x 10 reps


    Hammer Dumbbell Curls
    to 94lbs x 10 reps (loads more there)


    Skull Crushers + TPD
    to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps

  4. #3934
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
    Location
    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Tuesday am
    PM will be grip - poss with Shay
    Press with bar
    working on that frozen shoulder range of movement
    45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)


    Front Lateral Raise
    to 21lbs x 10 reps


    Hammer Dumbbell Curls
    to 94lbs x 10 reps (loads more there)


    Skull Crushers + TPD
    to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps
    nice job
    MY LORD OF LORDS!!!

  5. #3935
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    Thursday
    Another PM session with Shay later


    Two Hand Pinch
    to 98.95-kilos x 1/2 rep then 6 x 1 solid reps

  6. #3936
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    Another PM session with Shay later


    Two Hand Pinch
    to 98.95-kilos x 1/2 rep then 6 x 1 solid reps
    nice
    MY LORD OF LORDS!!!

  7. #3937
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    Thursday
    PM session (Shay was at a meeting)
    One Hand Wide Pinch
    An event at the June competition
    I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
    LH: to 25kg x 3 reps
    RH: to 33.75kg x 1 rep


    Set up adds 2kg. Top weight was about 77lbs

  8. #3938
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    Friday am
    Iso Bench Press
    to 57.5kg @ side x 8 reps

    Mid Iso Row
    to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)

    DOHTBDL
    TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps


    Bwt: 321lbs

  9. #3939
    OLYMPIAN CHILDOFGOD's Avatar
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    nice 2 days of trainin'
    MY LORD OF LORDS!!!

  10. #3940
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    Mar 2022
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    Friday am
    Iso Bench Press
    to 57.5kg @ side x 8 reps


    Mid Iso Row
    to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)


    DOHTBDL
    TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps


    Bwt: 321lbs


    Friday pm
    Penny Pinch
    to set up + 15.5kg x almost...


    Dumbbell
    Hand shot from the thick bar deadlifts


    Fence Post work
    to 100kg x 3 x 1 reps @

  11. #3941
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    Mar 2022
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    Monday
    Lever Squat
    to 200kg (added the support belt here) then 260kg x 4 reps (power belt here)


    Iso Lever Leg Press
    to 155kg x 4 reps @


    Lying Leg Curls
    to 10p+2.5kg x 5 reps (did these forced style by pulling on the cable in the positive part and let it go for the negative)


    Leg Extension
    to stack+18.75kg x 7 reps


    Bwt: just under 322lbs

  12. #3942
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Lever Squat
    to 200kg (added the support belt here) then 260kg x 4 reps (power belt here)


    Iso Lever Leg Press
    to 155kg x 4 reps @


    Lying Leg Curls
    to 10p+2.5kg x 5 reps (did these forced style by pulling on the cable in the positive part and let it go for the negative)


    Leg Extension
    to stack+18.75kg x 7 reps


    Bwt: just under 322lbs
    wow! i see ur weight had gone up to 322, How? u was around 318lbs. and i also see u did a double workout on Friday and ur reg leg day 2day, nice
    MY LORD OF LORDS!!!

  13. #3943
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    Monday PM
    Brief PM workout - no Shay (away??)
    Reverse Wrist Curl - Dumbbell
    Gotta make the forearms look hench for the June 4th event lol. First time in years on these so started light
    10lbs x 20 reps, 18.5lbs x 20 reps, 21lbs x 20 reps


    Inch Dumbbell work
    I still need to work on less of a tilt. The event will be the 53kg Dumbbell sans tilt. I'm using the longer handled Strength Shop 78kg Circus Dumbbell
    5 x 1 reps @

  14. #3944
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    Tuesday
    Took no pills for shoulder last night and only 1 (250mg) this morning
    Press with light bar for shoulder range of movement.
    40' x 40 reps, 60' x 40 reps, 80' x 20 reps


    Side Lateral Raises
    bars x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps, 21lbs x 12 reps


    Hammer Dumbbell Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 100lbs x 11 reps @


    Tricep Kickbacks + TPD
    18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps +8p x 16 reps


    Bwt: 322lbs

  15. #3945
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    Mar 2022
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    Tuesday PM
    Stub Work
    The David Horne 'Stub'*
    Set up (implement, nail and loading pin = 2.4kg) + 5kg x 3 reps @, +7.5kg x 3 reps @, +10kg x 3 reps then +13kg (15.4kg/33.8lbs total)
    Hub Work
    The David Horne 'Hub'*
    Set up (implement, nail and loading pin = 2.5kg) + 10kg x 3 reps @, +12.5kg x 3 reps @,
    LH: +15kg x 2 x 1 reps, +15.5kg x 2 x fail
    RH: +15kg x 2 x 1 then +15.5kg (18kg/39.6lbs)

    *both, or very similar, are part of the medley event in the June 4th competition

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