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  1. #2536
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 107.70-kilos x 4 (of 5 attempts) x 1 reps. No doubles which was probably down to the 1kg jump from the last session.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2537
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    Thursday
    Urgh. I spent WAYYYYY too much time fixing my glasses this morning. So training was cut short as I was busy after too. No Paul D today as he had had some minor surgery yesterday. Bench crew in effect tomorrow (3 of the 4). Meat order placed (to be delivered to the gym tomorrow - inc 3 x 18oz mized grills and a 36oz Tomahawk Steak - nom).


    Iso Press
    to an easy-ish 75-kilos a side (1 at a time) x 6 reps @


    Hammer DB Curls
    Only to 30-kilos today x 20 reps


    TKB
    to 20-kilos x 9 reps @


    Tricep PUSH downs (usually a pressdown)
    to stack (first time with the lot I think) x 10 reps


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2538
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    Friday
    Took my sweet time
    Close Grip Bench Press
    worked with Dom only (Paul D still recovering from facial injury) - Dom needs to bounce back from 4 weeks off.
    to 157.5-kilos x 3 x 1 reps


    Low Cable Row
    to stack +5.5p x 15 reps


    Adjustable Thick Bar
    Played around with the grip
    to 130-kilos @ x 3 x 1 reps, then worked to 135-kilos x 3 x 1 reps


    Bwt: 298lbs


    Also picked up a meat order: 3 x 18oz mixed grill and 1 x 2lb+ Tomahawk Steak. Food to grow on. Nom
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2539
    OLYMPIAN CHILDOFGOD's Avatar
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    glad u got ur workouts in this week, young man
    MY LORD OF LORDS!!!

  5. #2540
    Moderator Mobster's Avatar
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    Monday
    Lower volume day. Trained with Paul D.
    Leg Press
    sets of 8 reps 200/400 and 700-kilos


    Power Squat Machine
    to 450-kilos x 5 reps


    Seated Leg Curls
    to stack +5.5p x 15 reps


    Leg Extensions
    to stack x 15 reps


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2541
    OLYMPIAN CHILDOFGOD's Avatar
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    great leg day, young man i hit the back at the gym 2day and will be hittin' legs
    MY LORD OF LORDS!!!

  7. #2542
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great leg day, young man i hit the back at the gym 2day and will be hittin' legs
    What about your competition?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2543
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    What about your competition?
    it went well, yet i missed my IFBB pro card by one. i'll get it next year. plus u can see i got a new avatar
    MY LORD OF LORDS!!!

  9. #2544
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    I thought it was new. Well done anyway.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2545
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    Quote Originally Posted by Mobster View Post
    I thought it was new. Well done anyway.
    thx u, all YHWH
    MY LORD OF LORDS!!!

  11. #2546
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    Thursday
    With Paul Davies
    Football bar press
    Another to add to the rotation.
    Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
    You feel this way more in the front delts


    Hammer DB Curls
    Decided to do '30's'. Oh man...
    7.5-kilos x 30 reps, 15-kilos x 30 reps, 30-kilos x 30 reps... ouch


    TKB
    to 20-kilos x 12 reps


    Tricep Pushdowns
    on the hard machine (photos taken)
    to the stack x 10 reps


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2547
    OLYMPIAN CHILDOFGOD's Avatar
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    , nice work, young man
    MY LORD OF LORDS!!!

  13. #2548
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    Friday
    3 man crew today. All the way through


    Close Grip Bench
    to 157.5-kilos x 1, TnG, F, F and then a drop to 150kg x 1 reps


    Mid Iso Row
    to 82.5kg x 7 reps


    DOTBDL
    to 180kg x 4 reps


    Bwt: (hoody on) 301lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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