Friday Another solo session Close Grip Bench Press to 162.5-kilos x 5 x 1 reps s/s Straight Arm Pulldowns to 8p x 10 reps DOH TB Deadlifts Not done these in weeks so took it easy. Used my smaller thick bar to 147-kilos x 8 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Forum Rules
Subscribe to RX on YouTube!
Dave has built his reputation by helping others with his knowledge and experience.
Bookmarks