Results 1,246 to 1,260 of 4443
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12-30-2013, 08:48 AM #1246
Monday
A week off and sheeeetttt it was hard work today (not helped by sore bits and two days of Amazon wearing me down). Held off full bore
Iso Press
to 60-kilos x 6 reps, 40-kilos x 8 reps d/s
Hammer DB Curls
to 40 (?) x 6 reps / 20-kilos x 15 reps d/s
TPD (cos bars were in use)
to 15p x 8 reps, 10p x 10 reps
Felt hard
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01-03-2014, 08:08 AM #1247
Tuesday - Thursday
Random bits. Back on the program now
Friday
Break in session. Trained in 'santa' t-shirt lol
P/Squat
to 250-kilos x 6 reps (all the way down)
Giant sets of the next 3 moves
Leg Press
1) 200-kilos x 8 reps, 2) 400-kilos x 8 reps, 3) 610-kilos x 8 reps
Leg Curl
1) 15p x 8 reps, 2) stack x 8 reps, 3) stack x 8 reps
Leg Ext
1) 15p x 8 reps, 2) stack x 8 reps, 3) stack x 8 reps
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01-06-2014, 11:18 AM #1248
Monday
BUSY today. Loads to do after gym.
Iso Press
to 61.25kg a side x 4 reps, d/s 40kg a side x 10 reps
s/s
Hammer db curls
to 42.5kg each x 6 reps, 15kg each x 20 reps
Over head tricep ext - ez bar
to +60-kilos x 12 hard reps (sleeves)
TPD - rope handles
8p x 10 reps
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01-07-2014, 11:58 AM #1249
Tuesday
Back on it
V/Gripper
to
L/H: 5/6 x 1, TnG, 1, 1 reps
R/H: 6/7 x N, VVN, F, 1 reps
2HP
to 99.9kg x 1 slow rep
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01-08-2014, 08:29 AM #1250
Wednesday
Edge off cos of stuffed up nose etc - them weights feel heavy like lol
CG Bench
to 130-kilos x 3 x 3 reps + 60-kilos x 20 reps d/s
s/s
Iso p/downs
to 80-kilos x 2 x 4 reps
Pullover
stack x12 reps (iso machine in use)
v-handle pulldowns (h machine)
15p x 12 reps, 18p x 8 reps - d/s 10-p x 8 reps
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01-10-2014, 09:04 AM #1251
Friday
Power Squat
to 270-kilos x 6 ass down reps
Leg Press
to 620-kilos x 8 reps
Leg Curl (seated broken so standing 1 leg at a time and strict)
3p x 3 x 10 reps
Leg Ext
stack x 3 x 10 reps
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01-13-2014, 09:46 AM #1252
Monday
Late start. Very 'off' first thing.
Iso Press
to 62.5kg a side x 4 reps - 30kg a side x 15 reps
Hammer DB Curls
to 45kg @ x 6 reps - 12.5kg @ x 20 reps
OHTE
to +62.5kg x 12 reps (loose / sleeves)
TPD
10p x 12 reps
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01-15-2014, 09:02 AM #1253
Wednesday
Left shoulder twinge seems to be making bench harder. Head down!! Higher rep start for chest and back
Iso Bench
set up x 15 reps, 20-kilos a side x 15 reps, 30-kilos a side x 12 reps, 40-kilos x 10 reps, 60-kilos x 6 hard reps (twinge), 678.5-kilos x 6 hard reps (as before), 40-kilos a side x 15 reps
Iso Pulldowns
double arm
20-kilos a side x 15 reps, 30-kilos a side x 12 reps, 40-kilos x 10 reps,
single arm
60-kilos x 6 reps, 80-kilos a side x 6 hard reps
1 arm d/b row
60-kilos x 8 reps, 65-kilos x 8 reps, 70-kilos x 8 reps
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01-16-2014, 08:05 AM #1254
Thursday
Back on a program. Max day
V/Gripper
to
L/H: 5/5 x 3 x 1 reps, 5/6 x VN, VN, N
R/H: 5/5 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x VVN, VN, VN
2HP
to +75kg (97.7kg) x 2, 2, 2, 1, 1, 1 reps.
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01-20-2014, 08:40 AM #1255
Monday
Iso Press
to 63.75-kilos @ x 3 reps
s/s
Hammer DB Curl
to 45-kilos @ x 8 reps
OHTE - EZ
to +65-kilos x 10 reps
OHTE - Cable / rope / DRP machine
10p x 12 reps, 15p x 11, 12 reps
Plain, simple and brutal. Nice arm pump after
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01-21-2014, 10:24 AM #1256
Tuesday Volume day late start
V/ Gripper
L/H: 5/6 x N, 1, 1, VVN, TnG, F (ps), TnG, 1, 1 reps
R/H: 6/6 (10) x 8 x 1 rep and 1 x 2 reps
2HP equ x 8 reps, +45-kilos x 5 reps, +47.5-kilos x 5 reps, +50-kilos x 5 reps, +55-kilos x 2 x 5 repsLast edited by Mobster; 01-21-2014 at 10:25 AM.
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01-22-2014, 01:44 PM #1257
Wednesday
Iso Bench
Still 'weak' on this. It's gonna be slow
to 65-kilos x 6 hard reps
s/s
Iso P/downs
to 81.25-kilos x 6 heavy reps
1 arm d/b rows
to 80-kilos x 6 reps - 35-kilos x 8 reps
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01-25-2014, 09:31 AM #1258
Saturday
Off / busy Thursday / Friday. In lieu of missed grip I took CoC 3 with me to the gym and hit the MDB as well
CoC
thru-out w.out. to 3 reps left and 4 right inc a hold for 8-10 seconds
P/Squat machine
to 290-kilos x 6 reps deep
L/Press
to 700-kilos x 10 reps
Seated L/Curls
stack x 8, 10 and 14! reps
L/Ext
stack x 8, 10 and 12 reps
MDB
2 x 1 reps (held on 2nd and dizzy on first. Missed a third
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01-27-2014, 08:16 AM #1259
Monday
Iso Press
all over the place - got greedy plus the leg workout Saturday may have done me in lol
s/s
Hammer DB Curl
to 47.5-kilos x 6 loose reps - 15-kilos x 15 reps
OHTE
to +65-kilos x 12 reps
Cable OHTE
6p x 8 reps, 9p x 8, 8, 8 reps - d/s 6p x 10, 4p x 10 reps
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01-29-2014, 08:54 AM #1260
Wednesday
Iso Bench
to 60-kilos a side x 5, 5, 8 reps 20-kilos a side x 25 reps d/s
s/s
LPD with d handles
to stack x 3 x 8 reps
1 arm DB Rows
to 80-kilos x 2 x 8 reps, 40-kilos x 12 reps d/s
Nice chest n back pump
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