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  1. #2431
    Moderator Mobster's Avatar
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    Monday
    It might be a bank holiday here (aka national holiday) but so what... we train.
    Safety Bar Squats
    Still working back up. Done first as Leg Press was in use. Slight twinge on 2nd set.
    to 160-kilos x 6 reps


    Leg Press
    to 640-kilos x 8 reps


    Seated Leg Curls
    to stack+5.5p x 21 reps (upping the reps on this and LE)


    Leg Extensions
    to stack x 16+4+1 reps


    bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2432
    OLYMPIAN CHILDOFGOD's Avatar
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    i see that mondays are ur reg leg days.
    MY LORD OF LORDS!!!

  3. #2433
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i see that mondays are ur reg leg days.
    100%. If only cos I won't have trained for 2 days (1 day is work and 1 walking etc).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2434
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 103.2-kilos x 6 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2435
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 650-kilos x 8 easy reps


    Power Squat Machine
    to 420-kilos x 6 reps


    Seated Leg Curls
    to stack +5.5p x 22 reps


    Leg Extensions
    to stack x 18+4 reps


    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2436
    Moderator Mobster's Avatar
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    Tuesday
    No chance of a lay in today. I had five new steel exterior doors arrive (for my home - a former club house) at 7.30am or so. A couple are seriously heavy and the rest just heavy ha ha. Even with a neighbor giving me a hand with the last two I was sweating - all before breakfast. It'll be a veritable Fort Knox when it's done (with luck next week). Then I had my builder over (I have a 'my builder' now lol) literally after I did 2 x 1 reps on the heavy set. So between rep 2 and rep 3 there was a 30 minute gap. But going all over the building kept me warmed up.
    Two Hand Pinch
    to 103.2-kilos x 7 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2437
    RX MEMBER hifrommike65's Avatar
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    The local fuzz aren't going to be crashing through those doors, I'll bet.

  8. #2438
    Moderator Mobster's Avatar
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    With difficulty lol.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2439
    RX MEMBER hifrommike65's Avatar
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    I ordered one of Mobster's mags back in the day. It was cool.

    Mobs, obviously you train with bodybuilding techniques. But do you consider grip sports to be bodybuilding, powerlifting, or something unique?

  10. #2440
    Moderator Mobster's Avatar
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    Thursday
    Swapped sessions around so Ken Williams and I can bench together tomorrow. Iso Press in lieu of Seated Press as the rack was in use.


    Iso Press
    to 75-kilos a side x 6 reps


    Hammer DB Curls
    to 65-kilos x 16 reps


    Tricep Kickbacks
    to 15-kilos x 8 reps


    Tricep Pressdowns
    to 15p +1 stacker plate x 9 reps


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2441
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    I ordered one of Mobster's mags back in the day. It was cool.

    Mobs, obviously you train with bodybuilding techniques. But do you consider grip sports to be bodybuilding, powerlifting, or something unique?
    Closer to strongman. Both their farmers holds or farmers walks and the Pillars of Hercules are grip strength. They also have thick bar events.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2442
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps


    Lat Pulldowns - wide stirrup handle - hard machine
    to stack x 12 reps


    Rolling Thunder
    to 130-kilos x 1, 1 then 3 x 3 reps per hand
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2443
    OLYMPIAN CHILDOFGOD's Avatar
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    great work out Mobster, keep it up
    MY LORD OF LORDS!!!

  14. #2444
    Moderator Mobster's Avatar
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    Friday
    Week off, bar today, while we went away for two days and then I've had the builders in.


    Close Grip Bench Press
    to 145-kilos x 4 x 1 reps


    DB Rows
    to 90-kilos x 15 reps @ (PB)


    Adj/T/Bar
    to 120-kilos x 3 x 1 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2445
    RX MEMBER hifrommike65's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Week off, bar today
    "Bar today" means?

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