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  1. #2701
    Moderator Mobster's Avatar
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    Aka getting it done.

    I've a nice bruise on my ass lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2702
    Moderator Mobster's Avatar
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    Tuesday
    Had a chat with a buddy online and we've challenged each other. So mine is to do speed bench work and see if I can hit 165kg and close a Ironmind CoC 3.5 gripper right handed before go back to work (say 10 weeks right now). With that in mind


    Close Grip Bench Press
    to 87-kilos x 3 and then 3 x 6 fast reps.


    Two Hand Pinch
    to 107.7-kilos x 8 x 1 reps


    Gripper work later
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2703
    Moderator Mobster's Avatar
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    Tuesday pm
    The workout ended up being between 6pm and 7pm
    Vulcan Gripper work
    to
    L/H: 5/5 x VN, N, 1, 1, 1 = level 15 or a CoC 3
    R/H: 5/5 x 1, 5/6 x 1, 6/6 x 1, 1, VVN, VVN, VVN = level 18 or about a CoC 3.5.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2704
    OLYMPIAN CHILDOFGOD's Avatar
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    sorry to hear u have a sore butt, lol, yet u'll be ok and neat workout for yesterday and 2day
    MY LORD OF LORDS!!!

  5. #2705
    Moderator Mobster's Avatar
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    Thursday
    Shoulder Press
    (need to adjust starting height)
    to 102.5-kilos x 4 reps


    Hammer DB Curls
    to 70-kilos x 10 reps (used pinch set collars)


    Skull Crushers
    from the floor (no spot)
    to 65-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2706
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u did s fast arm workout nice. i did my hammies and shoulders yesterday
    MY LORD OF LORDS!!!

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