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  1. #4006
    RX MEMBER
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    Mar 2022
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    Tuesday
    Usual current reps for mobility
    Seated Press
    bar x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 reps, 60-kilos x 4 reps


    s/s


    Hammer Dumbbell Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 4 reps


    Skull Crushers + TPD
    19-kilos x 12 reps, 29-kilos x 12 reps, 49-kilos x 12 reps (wasn't too hard = nice) +8p x 16 reps


    Bwt: 314+lbs

  2. #4007
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    Mar 2022
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    Wednesday
    Two Hand Pinch
    to 101.7-kilos x 7 x 1 reps (first 2 (of 9) were fails)


    Bwt: 314+lbs

  3. #4008
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Nah. I'm not a bodybuilder. It's not that big of a deal to me
    ok, i was just wonderin' and u r a power lifter, fine lol
    MY LORD OF LORDS!!!

  4. #4009
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    great 2 day workout i see
    MY LORD OF LORDS!!!

  5. #4010
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    Mar 2022
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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 140kg/308lbs x 3 x 1 reps


    Iso Low Lever Row
    45kg x 8 reps, 90kg x 8 reps and 120kg/264lbs x 6 reps @


    Hammer Curls
    (done for the 'gram) I ended up one arm hammer curling the 90kg/198lbs dumbbell for reps. Check out this screen grab:


    https://www.instagram.com/p/CfL1SITNrzo/


    What's kinda f**ked up is, as per my log, I've been no where near this weight (quite deliberately) for a year. This past Tuesday I did 108lbs for 8 reps. But fetch out a camera and...


    Both hands: per dumbbell x 10kg/22lbs x 12 reps, 20kg/44lbs x 10 reps, 30kg/66lbs x 8 reps, 40kg/88lbs x 6 reps, 50kg/110lbs (already more than recently) x 6 reps, 60kg/132lbs x 6 reps. Then, right hand only 70kg/154lbs x 4 reps (did this a couple of sets trying to get photos). Switched to video and screengrabs 80kg/176lbs x 4 reps and finally 90kg/198lbs x 4 reps (more there if I wanted it lol)


    Bwt: 318lbs

  6. #4011
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    Mar 2022
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    Quote Originally Posted by CHILDOFGOD View Post
    great 2 day workout i see
    You're gonna love Fridays ha ha

  7. #4012
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 140kg/308lbs x 3 x 1 reps


    Iso Low Lever Row
    45kg x 8 reps, 90kg x 8 reps and 120kg/264lbs x 6 reps @


    Hammer Curls
    (done for the 'gram) I ended up one arm hammer curling the 90kg/198lbs dumbbell for reps. Check out this screen grab:


    https://www.instagram.com/p/CfL1SITNrzo/


    What's kinda f**ked up is, as per my log, I've been no where near this weight (quite deliberately) for a year. This past Tuesday I did 108lbs for 8 reps. But fetch out a camera and...


    Both hands: per dumbbell x 10kg/22lbs x 12 reps, 20kg/44lbs x 10 reps, 30kg/66lbs x 8 reps, 40kg/88lbs x 6 reps, 50kg/110lbs (already more than recently) x 6 reps, 60kg/132lbs x 6 reps. Then, right hand only 70kg/154lbs x 4 reps (did this a couple of sets trying to get photos). Switched to video and screengrabs 80kg/176lbs x 4 reps and finally 90kg/198lbs x 4 reps (more there if I wanted it lol)


    Bwt: 318lbs
    nice work and i saw ur ig pic, nice and u look smaller too. nice job again
    MY LORD OF LORDS!!!

  8. #4013
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    834
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    strong

  9. #4014
    RX MEMBER
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    Mar 2022
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    Monday
    What a grind of a day... done but hot damn it was hard
    Lever Squat
    Always fun reracking the weight after. Went ATG on the early sets and just 'to depth' on the heavier
    to 260kg x 6 reps


    Iso Leg Press
    to 155kg x 6 reps


    Lying Leg Curls
    to 11p+1.25kg x 4 negative reps


    s/s with


    Leg Extensions
    to stack+21.25kg x 4 reps


    Bwt: 314lbs+

  10. #4015
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Monday
    What a grind of a day... done but hot damn it was hard
    Lever Squat
    Always fun reracking the weight after. Went ATG on the early sets and just 'to depth' on the heavier
    to 260kg x 6 reps


    Iso Leg Press
    to 155kg x 6 reps


    Lying Leg Curls
    to 11p+1.25kg x 4 negative reps


    s/s with


    Leg Extensions
    to stack+21.25kg x 4 reps


    Bwt: 314lbs+
    nice job
    MY LORD OF LORDS!!!

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