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  1. #2221
    Moderator Mobster's Avatar
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    Wales, Great Britain.
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    4,528
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    Monday
    What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme

    Leg Press
    to 500-kilos x 8 reps

    Squat Machine (SSB still broke)
    to 400-kilos x 8 reps

    Seated Leg Curl
    to stack+5.5p x 12 reps

    Leg Extensions
    to stack x 1 reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2222
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

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    Tuesday
    Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too

    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2223
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    878
    Rep Power
    74429

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    feeling the strength

  4. #2224
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
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    4,528
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    Thursday
    Close Grip Bench Press
    I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time
    to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps

    s/s

    Iso Low Row
    to 120-kilos a side x 6 reps @

    DOTBDL-TO
    to 172.5-kilos x 8 r/p reps

    Bwt: 294lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2225
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

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    Friday
    Seated BB Press
    to 90-kilos x 5 reps (should have been six)

    Hammer DB Curls
    80-kilos x 10 reps @

    TPD
    to 14 + a stacker plate x 10 reps

    Wrist Curls
    to LH: stayed at last weeks weight due to tendonitis RH: 42.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2226
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

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    Monday
    Late start and an awful nights sleep. My lower back (hips to coccyx - maybe my piriformis) was aching half the night. Yet I was full steam ahead when I got to the gym

    Leg Press
    to 530-kilos x 8 reps

    Power Squat Machine
    to 410-kilos x 8 reps

    Seated Leg Curls
    to stack x 20 r/p reps (machine squats seem to affect this)

    Leg Extensions
    to stack x 20 reps

    Bwt: 291lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2227
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    4,528
    Rep Power
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    Tuesday
    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.20-kilos x 10+6+4 reps in about 60-seconds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2228
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
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    That's the plan
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2229
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
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    4,528
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    Default

    Thursday
    Close Grip Bench Press
    to 145-kilos x 5 x 1 reps - speed was ok

    Iso Pulldowns
    to 70-kilos a side x 6 reps (more there)

    DOTBDL-TO
    to 172.5-kilos x 8 n/s reps. Good set

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2230
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
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    2147818

    Default

    Friday
    Good strength levels today

    Seated BB Press
    to 95-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x 4 reps (held back)

    TPD
    to 15p x 8 reps

    DB Wrist Curls
    to LH: 30-kilos x 8 reps (pressing my right index finger into the spot where the pain was seemed to help). RH: 45-kilos x 8 reps

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2231
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Monday
    Leg Press
    to 540-kilos x 6 reps

    Power Squat Machine
    to 420-kilos x 6 reps

    Seated Leg Curls
    to stack +5.5p x 16 r/p reps

    Leg Extensions
    stack x 20 r/p reps

    Bwt: 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2232
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Tuesday
    Two hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2233
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Thursday
    Close Grip Bench Press
    to a very easy (nicely so) x 147.5-kilos.

    V-handle Pulldowns
    to stack +5.5p x 8 reps

    DOTBDL-TO
    to 175-kilos x 2 x 4 rep

    Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2234
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Friday
    Seated Press
    Usual long warm ups for my left shoulder then
    60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps (needs to be a better range)

    Hammer DB Curls
    to 90-kilos x 5 reps per arm

    TPD
    to 15+1 stacker plate x 6 reps

    Wrist Curls
    to LH:32.5-kilos x 6 reps and RH: 47.5-kilos (too heavy for today) x 5 reps

    Bwt: 295lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2235
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

    Default

    Monday
    Late as 1) stayed in bed lol and 2) online xmas shopping


    Leg Press
    to 550-kilos x 8 reps (hard)


    Machine Squats
    to 435-kilos x 6 reps (also hard)


    Seated Leg Curl
    to stack +5.5 stacker plates x 17 reps (no r/p)


    Leg Extensions
    to stack x 20 reps


    Bwt: 295lbs
    Last edited by Mobster; 12-03-2018 at 09:54 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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