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  1. #3451
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    @ my home gym. 1hr 15mins
    SSB Bar Hatfield Squats
    260-kilos x 6 reps


    Leg Press
    added a 6-inch pad to increase the range of movement
    to 540-kilos x 8 (7+1) reps


    Leg Extensions
    to all bar 1 plate (no hole on selector pin on the machine for it)... 12p? x 8 reps


    Lying Leg Curl
    11p x 6 r/p reps
    awesome leg day, do u feel like jelly, lol
    MY LORD OF LORDS!!!

  2. #3452
    Moderator Mobster's Avatar
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    Tuesday
    @ my gym
    Close Grip Bench Press
    to 127.5-kilos x 3 x 8 reps


    Lat Pulldown
    to stack x 8 reps


    Reverse Wrist Curls
    39lbs?? x 3 x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3453
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    awesome leg day, do u feel like jelly, lol
    Nah. I went for a walk right after. The bigger issue was going upstairs after for lunch
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3454
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Nah. I went for a walk right after. The bigger issue was going upstairs after for lunch
    i know what u mean by goin' up the stairs after a leg workout, lol. i have to deal with my right knee actin' up with me goin' up or goin' down the stairs. but i'll be ok
    MY LORD OF LORDS!!!

  5. #3455
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    @ my gym
    Close Grip Bench Press
    to 127.5-kilos x 3 x 8 reps


    Lat Pulldown
    to stack x 8 reps


    Reverse Wrist Curls
    39lbs?? x 3 x 18 reps
    nice workout
    MY LORD OF LORDS!!!

  6. #3456
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  7. #3457
    Moderator Mobster's Avatar
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    Thursday
    Huffing n puffing today. @ my home gym. Busy day today
    Seated BB Press
    95-kilos/209lbs x 4 reps (more there but held back due to usual pain)


    Hammer DB Curls
    to 62.5-kilos/137.5lbs x 8 reps @


    Skull Crushers
    to 60.25-kilos/132.5lbs x 8 reps


    Wrist Roller
    pin + 30-kilos / 66lbs x 3 x 3 tough CW and ACW reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3458
    OLYMPIAN CHILDOFGOD's Avatar
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    wow, busy day and u still got in a workout
    MY LORD OF LORDS!!!

  9. #3459
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 127.5-kilos (about 280lbs) x 3 x 7 reps


    One Arm Dumbbell Rows
    to 90-kilos (198lbs) x 8 reps


    Reverse Wrist Curls
    17.5-kilos (about 39lbs) x 3 x 19 reps


    Bwt: 22st 7lbs / 315lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3460
    OLYMPIAN CHILDOFGOD's Avatar
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    great Friday workout and i'm off the gym 2day
    MY LORD OF LORDS!!!

  11. #3461
    Moderator Mobster's Avatar
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    Monday
    The heat here made sleep bad. Trained @ my gym and then watching client videos and adding feedback


    Lever Squat
    to 220-kilos x 8 reps


    Iso Leg Press
    to 125-kilos x 8 reps


    Leg Extensions
    to stack x 8 reps


    Lying Leg Curls
    to 8p x 2 x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3462
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great Friday workout and i'm off the gym 2day
    Go smash it!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3463
    OLYMPIAN CHILDOFGOD's Avatar
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    lol, thx for that, but Fridays r my hubby's and my day off from the gym, now 2day we hit the gym and i only have 2more day for the gym, wed, and thurs, the show time on Saturday, fun, fun, fun. think, i'llbe doin' my show at 51 yrs, young, lol 2morrow is my birthday
    MY LORD OF LORDS!!!

  14. #3464
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    The heat here made sleep bad. Trained @ my gym and then watching client videos and adding feedback


    Lever Squat
    to 220-kilos x 8 reps


    Iso Leg Press
    to 125-kilos x 8 reps


    Leg Extensions
    to stack x 8 reps


    Lying Leg Curls
    to 8p x 2 x 8 reps
    i know what u mean, sleepin' in thee heat is not good at all.
    MY LORD OF LORDS!!!

  15. #3465
    Moderator Mobster's Avatar
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    Thursday
    @ my gym. Slightly late
    Seated BB Press
    to 95-kilos x 5 reps (more there)

    Hammer DB Curls
    to 65-kilos x 6 reps @


    Tricep Skull Crushers
    to 62.5-kilos x 6 reps


    Wrist Roller
    31.25-kilos x 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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