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  1. #3091
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Seated Press
    It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
    to 97.5kg x 5 reps


    Hammer DB Curls
    Faffing about with the set up then
    to 70kg x 8 reps


    s/s


    TPD
    to 13p x 8 reps (slightly better form when head is to the left of the cable not right)


    W/Roller
    60kg x 3 x 20 reps (last set hard - blip style)


    Bwt: 315lbs
    nice workout
    MY LORD OF LORDS!!!

  2. #3092
    Moderator Mobster's Avatar
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    Getting better
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3093
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    Thursday
    Back w/o with Dom


    Lat Pulldowns (D stirrup handles)
    to stack x 10 reps (other sets 12)


    Low Cable Rows
    as above


    T-Bar Row (using an O bar)
    to 100kg x 7 reps (other sets 8 reps)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3094
    OLYMPIAN CHILDOFGOD's Avatar
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    nice back day,, 2day is Thanksgivin', here the USA and my hubby and i r off from the gym, but back in the gym 2morrow. my show is next weekend
    MY LORD OF LORDS!!!

  5. #3095
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    Friday
    @ Powerhouse with Dom and Ken
    Close Grip Bench Press
    to 160kg x 2 reps on my own and 1 rep with a very small spot (he said he guided it in)


    Bwt: 314lbs on their scales
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3096
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice back day,, 2day is Thanksgivin', here the USA and my hubby and i r off from the gym, but back in the gym 2morrow. my show is next weekend
    Gotta be difficult not over doing the food today lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3097
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Gotta be difficult not over doing the food today lol
    we did fine yesterday, thx u and we'll be fine after the show. i start back eatin' again 2weeks after. i don't want to start eatin' the week after the show, i'll blow up too fast, so i'll start slow on my eatin' we just had our reg diet food, and back to the gym 2day, yea
    Last edited by CHILDOFGOD; 11-27-2020 at 11:49 AM.
    MY LORD OF LORDS!!!

  8. #3098
    Moderator Mobster's Avatar
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    Saturday
    With Shay and Nicola
    Vulcan Gripper
    LH: 5/6 x 3 x N reps
    RH: 6/7 x N, then 2 x 1 reps


    Penny Pinch
    to +16.25k x 4 attempts


    Lever Top
    Closer to the correct form
    to +27.5kg BH and then to +30kg x 1 RH


    Horn Top
    to +72.5kg x 1 rep RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3099
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    we did fine yesterday, thx u and we'll be fine after the show. i start back eatin' again 2weeks after. i don't want to start eatin' the week after the show, i'll blow up too fast, so i'll start slow on my eatin' we just had our reg diet food, and back to the gym 2day, yea
    Better than going crazy like some. Great willpower
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3100
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Better than going crazy like some. Great willpower
    thx u, plus my show is 8days from now so i have to stay on track, lol
    MY LORD OF LORDS!!!

  11. #3101
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Saturday
    With Shay and Nicola
    Vulcan Gripper
    LH: 5/6 x 3 x N reps
    RH: 6/7 x N, then 2 x 1 reps


    Penny Pinch
    to +16.25k x 4 attempts


    Lever Top
    Closer to the correct form
    to +27.5kg BH and then to +30kg x 1 RH


    Horn Top
    to +72.5kg x 1 rep RH
    nice workout
    MY LORD OF LORDS!!!

  12. #3102
    Moderator Mobster's Avatar
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    Monday
    SSB Hatfield Squats
    to 307.5kg x 3 reps


    Leg Press
    to 415kg x 8 reps


    Leg Extensions
    to 12p (stack) x 8 hard reps (big diff between 11 and 12p)


    Lying Leg Curls
    to 11p x 4 hard reps


    Bwt: 315lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3103
    OLYMPIAN CHILDOFGOD's Avatar
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    nice leg day, i'm done with legs till after the show.
    MY LORD OF LORDS!!!

  14. #3104
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    Tuesday
    Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday


    Seated Press
    to 100kg x 4 reps (shoulder still sore)


    Hammer DB Curls
    Did NOT go heavy as I felt that would pull on my back too much)
    So 86lbs x 8 reps


    TPD
    to 13p+2.5kg x 4 reps (more there)


    Adj/T/Bar
    a little higher reps to start (warm up back)
    +40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3105
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg day, i'm done with legs till after the show.
    Yeah they can smooth out with an inflammatory response if done too close.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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