Results 2,791 to 2,805 of 4443
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05-22-2020, 07:14 AM #2791
Friday
Another solo session
Close Grip Bench Press
to 162.5-kilos x 5 x 1 reps
s/s
Straight Arm Pulldowns
to 8p x 10 reps
DOH TB Deadlifts
Not done these in weeks so took it easy. Used my smaller thick bar
to 147-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-22-2020, 11:26 AM #2792
well at least u get ur trainin' on, solo or with someone.
MY LORD OF LORDS!!!
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05-23-2020, 03:25 AM #2793
The grind never stops.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-23-2020, 10:30 AM #2794
yet u do need a rest week, for ur body to grow and to lose ur body fat
MY LORD OF LORDS!!!
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05-25-2020, 07:06 AM #2795
Monday
Two lads here training earlier (7.30am and 9am). However, the three that was meant to do legs with me... funny how that happens on leg day the most lol
SSB Hatfield Squats
to 280kg x 4 reps (PB. I may have seen god after cos I was that f**ked)
Leg Press
to 435-kilos x 24 reps
Leg Extensions
to 5.5 x 19 (should have been 24)
s/s
Lying Leg Curls
to 5.5 x 19 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-25-2020, 11:06 AM #2796
so they came in and did their legs, and u did solo on leg day, ok, least u got it done
MY LORD OF LORDS!!!
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05-25-2020, 11:08 AM #2797
ok, question for u? yes ur gym open back up yet? mine opens back up on this Tuesday, can't wait. yet won't hit the gym til June 1st, 2020
MY LORD OF LORDS!!!
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05-26-2020, 07:37 AM #2798
Tuesday
Close Grip Bench Press - speed
I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps
Two Hand Pinch
Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-27-2020, 11:16 AM #2799
nice workout, young man
MY LORD OF LORDS!!!
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05-28-2020, 11:41 AM #2800
Thursday
Another fine day in paradise. Even the GF had a little workout. Shay and his GF too
Seated Press
to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep
Hammer DB Curls
to 80kg x 12 reps @ again
TPD
to 11p x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-29-2020, 11:43 AM #2801
see u had s workout house party goin' on there, lol nice
MY LORD OF LORDS!!!
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06-01-2020, 07:24 AM #2802
Monday
The hell / fun that's leg day. With Paul Davis
SSB Hatfield Squat
to 285kg x 4 reps
Leg Press
to 435kg x 24 reps
Leg Extensions
to 6p x 15 reps
Lying Leg Curls
to 6p x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-01-2020, 10:33 AM #2803
sweet, 2day, i back to workin' out at home til my gym opens back up very soon. gyms here in FL, USA, are back open, but my gym still has to deal with somethings b4 they open back up. i did mt 8am jog and will be dooin' my 1pm mini workout which will be my back and tris, fun, fun, fun
MY LORD OF LORDS!!!
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06-02-2020, 01:56 AM #2804
Just seen the q from before - July earliest.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-02-2020, 08:18 AM #2805
Tuesday
Close Grip Bench Press - Speed
to 110-kilos x 5 x 6 reps
Two Hand Pinch
Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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