Results 1,816 to 1,830 of 4443
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06-07-2017, 12:14 PM #1816
Wednesday
Town for ten so trained after.
Pec Flye machine
to 12p x 9 reps (still hard)
Iso B/Press
to 51.25-kilos LH and 56.25-kilos RH x 6 reps @ (1 side at a time)
DOTBDLTL
to 165-kilos again x 3 x 6 reps (more consistent - less pauses)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-08-2017, 09:43 AM #1817
Thursday
Faffed about a little too much so ran short on time (fun but faffed just the same)
Iso Press
Usual style
to 66.25-kilos x 4 reps @
Hammer Curls - across the body
to 55-kilos x 8 reps
TPD
to 13p x 8 reps
Played around with an idea involving an Inch dumbbell06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-09-2017, 01:28 PM #1818
Friday
2 hand pinch
worked to 100.2-kilos x 1 rep. For the next 8 weeks or so I'll see if I can get to 105-110-kilos06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-12-2017, 08:50 AM #1819
Monday
Lots of stretching and squatting
L/Press
to 560-kilos x 8 reps
P/Squat Machine
to 360-kilos x 6 reps
S/L/Curls
+3p x 12 reps
L/Extension
+3p x 12 reps
W/Roller
to 62.5-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-14-2017, 09:03 AM #1820
Wednesday
Iso B/Press
to 51.25-kilos x 7 reps LH and 56.25-kilos x 7 reps
Pec Flye
to 13p x 6 reps
DOTBDLTL
to 170-kilosx 3 x 4 reps
ADJ T/Bar
to 130-kilos x 2 x 3 reps r/p LH and 1 x 3 and 1 x 5 reps RH
Worked with Shay and Toyah06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-16-2017, 04:29 AM #1821
Thursday
Late for me / lots of coffee
Two Hands Pinch
Changed the set up. I normally use the usual kit plus a pair of 15-kilo 1-inch bore discs and add weight (10's, 5's and so on). When I wanna go past 100-kilos total load I have to use the bigger 20-kilo discs plus additional weights. So it sits up higher, doesn't lean over so much and just the sheer physics and how it feels differs. So I only went to:
92.7-kilos x 2 x 1, 3 x 2 and 1 x 3 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-16-2017, 09:05 AM #1822
Friday
Iso Press
as per
67.5-kilos x 6 reps
Hammer DB Curls - across the body
to 65-kilos x 8 reps (when at the heaviest it's one at a time)
TPD
14p x 8 reps
Then an hours wait until Dai Lew arrived so I could have a crack at a Fat Grip's challenge
to 90-kilos (1 off camera, 1 fail, 1 on camera) on video and then 100-kilos x 1 rep. I then did 180-kilos with a hook grip on a standard bar - no fat grip added. That was a back strainer.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-20-2017, 12:07 PM #1823
Tuesday
Gym then seaside
L/Press
to 570-klos x 8 reps
P/Squat Machine
to 370-kilos x 6 reps (hard to rack after lol)
S/L/Curls
to stack +3 plates x 12 reps
L/Ext
to stack +3 plates x 12 reps
W/Roller
to 1 rep with Lisa standing on a 5-kilo plate (81-kilos total? ) for fun06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-26-2017, 09:18 AM #1824
Monday
My middle lower back felt stiff. So I clicked i super easily at home then again with a bunch of stretching at the gym
Leg Press
580-kilos x 8 reps
P/Squat Machine
370-kilos x 7 reps
(had to get Rhys to help rack it as no matter what I did with the foot plate the weight pushes me down enough so I can't rack it
S/L/Curls
to stack +4p x 8 + 5 r/p reps
L/Ext
to stack +4p x 8 reps
s/s
W/Roller
to 62.5-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-28-2017, 08:07 AM #1825
Wednesday
Close Grip Bench Press
to 100-kilos x 3x 3 reps (2nsd session in well over a year)
s/s
Lat Pulldowns
to stack x 8 reps
DOHTBDLTL
to 170-kilos x 1, 3, 4 and 5 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-30-2017, 03:13 AM #1826
Thursday
Two hand pinch
to 96.45-kilos x 4 x 1 reps using the adjusted set up.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-30-2017, 11:02 AM #1827
Friday
Iso Press
to 70-kilos x 4 reps
Hammer DB Curls
to 65-kilos x 8 reps. Tried 80-kilos but not today
TPD (hard machine)
Tried 15p dropped to 13p x 8 reps
W/Curls
to
Reverse 15-kilos 2 x 12 reps
Forward 30-kilos 2 x 12 reps
Ended up taste testing ice cream locally produced at the gym counter - as you do.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-03-2017, 10:44 AM #1828
Monday
So, while out walking yesterday we stopped for a chat with a smallholder. Walking on some very small paths with silly drops meant I'd tensed up and my back went into spasm. So rest then a LOT of stretching and careful warming up followed by a much slower pace = a decent workout.
L/Press
to 590-kilos x 8 reps
P/Squat Machine
to 370-kilos x 8 reps (with help to rack it after)
S/L/Curls
to stack +5p x 8 reps
L/Extensions
to stack +5p x 8 reps
W/Roller
to 63.75-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-05-2017, 10:49 AM #1829
Wednesday
In town then gym with Toyah and Lisa. Grip is now Thick Bar and Adjustable only. Lisa pulled DOH 117.5-kilos with thumb. Elizabeth Horne has done 116.6-kilos thumbless to 20-inches.
Close Grip Bench Press
to 105-kilos x 3 x 2 reps (left shoulder sore)
Iso Mid-row
to 80-kilos x 6 reps @
DOTBDLTL
to 185-kilos x2 x 1 reps + 1 failed rep
Adjustable Thick Bar
to +100-kilos x 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-05-2017, 03:26 PM #1830
Hope your back is feeling better today.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
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