Results 2,146 to 2,160 of 4443
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07-19-2018, 03:56 AM #2146
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07-19-2018, 11:17 AM #2147
Thursday
Close Grip Bench Press
to 140-kilos x 4 x 1 reps
One Arm Dumbbell Rows
to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos
DOTBDLTO
to 170-kilos x F (f**ked up breathing). Then 6 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-20-2018, 08:23 AM #2148
Friday
Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.
Iso Press
to 70-kilos x 6 reps @
Hammer DB Curls
to 70-kilos x 6 reps @
TPD
to 16p x 6 reps
Wrist Curls
to 42.5-kilos x 5LH and 7 RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-20-2018, 01:37 PM #2149
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07-21-2018, 12:51 AM #2150
Cheers Cook.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-21-2018, 08:19 AM #2151
Congrats on being a grandpa once again.
I am still waiting at 62!!!
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07-23-2018, 08:31 AM #2152
Monday
Humidity is no joke today (no view of the sky but still hot). It's gonna be 33c Wednesday and we've a lunar eclipse Friday... it's the end of days ha ha
Leg Press
to 320-kilos x 17 reps (my right calf went and cramped and refused to stop so...)
Power Squat Machine
(the power rack was in use so rather than wait... I also decided to see what I could do. I didn't quite max out)
to 320-kilos x 1 rep
Seated Leg Curls
to stack +5.5 stacker plates x 6 reps (hit the wall... maybe the power squats did it??). Then started taking a stacker plate off... do 2-3 reps... etc etc
Leg Extension
to stack x 17 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-24-2018, 07:22 AM #2153
Tuesday
Two hand pinch
to 82.7-kilos x 3 x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-25-2018, 01:26 AM #2154
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Get your belt yet?
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07-26-2018, 03:05 AM #2155
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07-26-2018, 12:29 PM #2156
Thursday
It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red)
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps (last one the best)
Mid Iso Row
to 80-kilos a side x 8 reps
DOTBDLTO
to 170-kilos x 7 reps (one of my best sets ever)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-27-2018, 08:07 AM #2157
Friday
Hitting the gym as the rains come
Iso Press
to 71.25-kilos @ x 6 reps (1 arm at a time)
Hammer DB Curls
I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in the gym so...
80-kilos x 6 reps @
TPD
to 16p x 8 reps
Wrist Curls
I use a dumbbell and do one arm at a time
to 42.5-kilos x 8 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-30-2018, 08:03 AM #2158
Monday
Leg Press
Down to 3 sets from 4 sets
200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps
SSB Squats
To rotate between this and Power Squat Machine work
20 x 12 reps, 60-kilos x 12 reps, 115-kilos x 9 reps
Seated Leg Curls
12p x 20 reps, 17p x 20 reps, +5p x 12 reps
Leg Extensions
10p x 20 reps, 15p x 20 reps, stack x 17 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-31-2018, 07:35 AM #2159
Tuesday
Two hand pinch
I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
to 83.95-kilos x 3 x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-02-2018, 08:31 AM #2160Thursday
Close Grip Bench Press
to 142.5-kilos x 4 x 1 reps
Lat Pulldowns (Double D Handle)
to stack + 5p x 8 reps
DOTBDLTO
to 170-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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