Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Tuesday
Usual shoulder warm ups
Seated Press
to 60kg x 8 reps (pain as per)


Hammer DB Curls
to 72.5kg x 4 reps - easy


Skull Crushers + TPD
to 52.75kg x 8 reps (easy) + 8p x 16 reps

[MobsterOne]

nice work, and i have a show 2morrow. i'll let u know how i did next week

For the win!!

[MobsterOne]

Thursday
Two Hand Pinch
to 103.7kg (up a 1/2kg) x 1, 1*, 2*, 1
*solid reps


Bwt: 313lbs

[CHILDOFGOD]

nice 3 days of workouts, MobsterOne and i came in 4th n the wpd masters and 2nd n wpd b class. so it was a fun show now it's time to get ready for my show n Oct.

[Sexybeast777]

strong

[MobsterOne]

Friday
@ Powerhouse Gym
Close Grip Bench Press
bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps


Lat Pulldowns
I just purchased a copy of the Vince Gironda File No1 and he mentions chins pulling to the lower chest so I did my pulldowns with a close grip in that style. It was a bit loose on the last set but felt real nice at 18 stack plates
8p x 12, 14p x 12, 18p x 12 and 21p (stack) x 12 reps


Dumbbell Wrist Curls
10kg x 12 reps @, 20kg x 12 reps @, 30kg x 12 reps @, 42.5kg x 5 reps RH and I had to drop to 37.5kg x 6 reps LH (ugly rep)


Bwt: 314lbs

[CHILDOFGOD]

Friday
@ Powerhouse Gym
Close Grip Bench Press
bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps


Lat Pulldowns
I just purchased a copy of the Vince Gironda File No1 and he mentions chins pulling to the lower chest so I did my pulldowns with a close grip in that style. It was a bit loose on the last set but felt real nice at 18 stack plates
8p x 12, 14p x 12, 18p x 12 and 21p (stack) x 12 reps


Dumbbell Wrist Curls
10kg x 12 reps @, 20kg x 12 reps @, 30kg x 12 reps @, 42.5kg x 5 reps RH and I had to drop to 37.5kg x 6 reps LH (ugly rep)


Bwt: 314lbs

nice job

[Sexybeast777]

feeling the strength

[MobsterOne]

Tuesday
Lighter day (needed change of pace for biceps)
Side Laterals
to 23.5lbs x 11 reps @


Alt Dumbbell Curls
to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)


Tricep Kickbacks + Tricep Pushdowns
to 49.2lbs x 11 reps @ then 8p x 16 reps (arm 20-inches)


Bwt: 315+lbs

[Sexybeast777]

strong

[CHILDOFGOD]

Tuesday
Lighter day (needed change of pace for biceps)
Side Laterals
to 23.5lbs x 11 reps @


Alt Dumbbell Curls
to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)


Tricep Kickbacks + Tricep Pushdowns
to 49.2lbs x 11 reps @ then 8p x 16 reps (arm 20-inches)


Bwt: 315+lbs

nice work

[Sexybeast777]

feeling the strength

[MobsterOne]

Thursday
Head back in the game. Visions of huge WR lifts to get into the right frame of mind


Two Hand Pinch
to 104.2-kilos x 6 x 1 and then a double (2) reps


Bwt: 314.5lbs

[CHILDOFGOD]

Thursday
Head back in the game. Visions of huge WR lifts to get into the right frame of mind


Two Hand Pinch
to 104.2-kilos x 6 x 1 and then a double (2) reps


Bwt: 314.5lbs

nice work, how is ur shoulder and the rest of ur body doin'?

[MobsterOne]

Friday
@ Powerhouse
Close Grip Bench Press
to 150-kilos x 2 x 1 reps


One Arm Low Cable Rows
to 15p (eqv to 90kg in the hand) x 10 reps


Reverse DB Wrist Curls
to (loose form) 15-kilos @ x 10 reps


Bwt: 314.5lbs