Results 3,331 to 3,345 of 4443
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04-27-2021, 08:06 AM #3331
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04-28-2021, 10:43 AM #3332
so u r tryin' to get bigger in muscle? ok, now it's time to cut some of that fat to see how u really look, yet u need ur break from the gym.
MY LORD OF LORDS!!!
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04-29-2021, 10:51 AM #3333
Thursday
Tired. Bad nights sleep and a toothache. Trained solo
Seated BB Press
Faffed about to get what I wanted then worked to 107.5-kilos x 3 reps
Hammer Dumbbell Curls
to 62.5-kilos x 7 reps
Tricep Pressdown
to 12p _3 and 3/4-kilos x 6 reps (pain!)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-29-2021, 10:52 AM #3334
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04-30-2021, 05:05 AM #3335
Friday
Little tired. Mild toothache again. But... the bench flew up!!
Close Grip Bench Press
I'd aimed to hit 160kg or 352lbs this time around but every single rep was in the groove so we kept going. I stopped at 170kg or 374lbs
I'll do the wrist roller later then I'm having a week off06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-30-2021, 11:01 AM #3336
ouch, i hope ur tooth gets better soon and nice workout days u had b safe ok
MY LORD OF LORDS!!!
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04-30-2021, 11:45 PM #3337
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05-08-2021, 05:56 AM #3338
Saturday
In lieu of Friday. 7 days off. Ass dragging / lacking pep (post cycle)
Close Grip Bench Press
to 135-kiols x 3 x 3 and 1 x 8 reps
DOH TL TB (30mm) Deadlift
to 147-kilos x 8 reps (no belt)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-08-2021, 05:57 AM #3339
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05-08-2021, 10:41 AM #3340
GLAD to see u finally took time off, thx and i know it's hard to start back after time off, but ur body needed the rest and looks like u had a great trainin' day 2day, nice
MY LORD OF LORDS!!!
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05-09-2021, 02:07 AM #3341
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05-10-2021, 05:58 AM #3342
Monday
Upping the volume cycle. Plan: drop bodyweight, improve condition, quad hypertrophy.
SSB Hatfield Squats
To bench only (no 10kg plate under the end so about 2-inches lower). To 200kg x 15 reps
Leg Press
to 310kg x 15 reps
Leg Extensions
to 9p x 15 reps
Lying Leg Curls
to 8p x 12 reps
Bwt: 322lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-10-2021, 10:49 AM #3343
wow, glad u dropped bwt and ur leg day looks awesome how do u feel?
MY LORD OF LORDS!!!
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05-11-2021, 04:18 AM #3344
This morning? Tops of my quads and glutes are a little sore.
Bench, back and grip today.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-11-2021, 06:09 AM #3345
Tuesday
Another day solo (same as last week and yesterday).
Close Grip Bench Press
to 137.5kg x 3 x 3 reps and 1 x 7 reps
Low Cable Row
1/2 stack x 15 reps, 3/4 stack x 15 reps, stack + 15kg x 12 reps
Reverse Dumbbell Wrist Curl
36lbs x 3 x 15 reps
Bwt: 322lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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