Results 3,241 to 3,255 of 4443
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02-26-2021, 05:11 AM #3241
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02-26-2021, 11:07 AM #3242
so u like coffee, ok. then please don't drink to much, lol
MY LORD OF LORDS!!!
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03-01-2021, 05:57 AM #3243
Monday
No one else but me (inc the new client... lazy fuck. Lots of locals hit the beer to celebrate a win in Rugby). Jarrard to spot me (doesn't train with me)
Lever Squats
to 280kg x 6 reps
Iso Lever Leg Press
to 135kg x 6 reps (HAF) a leg. One at a time
Leg Extensions
to 10p+2.kg x 10 reps
Lying Leg Curls
to 10p x 7+3 reps (HAF as per)
Doing a deal (hopefully) on buying a Pec Dec for the gym06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-01-2021, 10:43 AM #3244
so ur team won a big rugby game, nice so the new person u r workin' with is lazy, that's not good at all. if u had me to work with, i would work hard. well even tho u were alone, atleast u did ur legs. 2day i do my chest and bis with my hubby
MY LORD OF LORDS!!!
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03-02-2021, 07:15 AM #3245
Tuesday
Coached another client Ala through a back workout @ 7.30am
Seated Dumbbell Press
to 70lbs x 17 reps
Hammer DB Curls
to 70lbs x 17 reps
Skull Crushers
to 53-kilos x 18 reps
Wrist Roller
102.5-kilos x 3 x 20 reps
Reverse Wrist Curls
24lbs x 3 x 18 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-02-2021, 07:16 AM #3246
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03-03-2021, 10:57 AM #3247
U not heard from him since. SAD, SAD, SAD. well again i say if u had me, i would work hard to get the body i want. glad the other person came in to work hard
MY LORD OF LORDS!!!
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03-03-2021, 10:57 AM #3248
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03-04-2021, 05:44 AM #3249
Thursday
Bit of a faff (as per) on the CSR (had to get it all in the right position). So we dropped back a notch.
Chest Supported Rows (M)
to 130kg x 2 x 6 reps
Low Cable Rows (N)
to stack +10kg x 12 HAF reps
Lat Pulldowns(W)
to stack x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-04-2021, 10:45 AM #3250
be safe when u workout is a must. and looks like u had a great back and chest day
MY LORD OF LORDS!!!
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03-05-2021, 05:05 AM #3251
Friday
Full team (5 total)
Close Grip Bench Press
to 142.5-kilos x 5 x 1 reps (slow off the chest today)
Pec Dec
Half the stack x 25 reps (left arm tendinitis)
Close Grip Bench Press
to 60-kilos x 25 reps
Wrist Roller
to 105-kilos x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2021, 05:06 AM #3252
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03-05-2021, 11:19 AM #3253
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03-05-2021, 11:20 AM #3254
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03-08-2021, 07:10 AM #3255
Monday
SSB Hatfield Squat
to 300kg x 4 reps (needed the belt a little tighter)
Leg Press
to 664kg x 8 reps (still nearly popping out of the seat)
Leg Extensions
to 11p x 12 reps
Lying Leg Curls
to whatever (not noted) x 9+3 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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