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  1. #3016
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u've been busy and hittin' the weights hard yet safe, sweet. new shelvin' huh, sweet
    MY LORD OF LORDS!!!

  2. #3017
    Moderator Mobster's Avatar
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    Thursday
    Flying solo
    Seated Press
    to 110kg x 6 reps


    Hammer DB Curls
    to 108lbs x 12 reps (15 tgt)


    TPD
    13p + 2.5kg x 8 reps


    Bwt: 318lbs+
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3018
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Flying solo
    Seated Press
    to 110kg x 6 reps


    Hammer DB Curls
    to 108lbs x 12 reps (15 tgt)


    TPD
    13p + 2.5kg x 8 reps


    Bwt: 318lbs+
    solo can be good from time to time how r ur arms, feelin'? lol
    MY LORD OF LORDS!!!

  4. #3019
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    Friday
    Hanging out my ass today (exhausted). I went to bed tired and got up at 3.30am. I then did an hour setting up the Muscle Mob library (info elsewhere - to be added). Back to bed and managed another 45 mins nap (bad idea??)


    Close Grip Bench Press
    to a fail at 170kg. Perfectly fine warming up with half an eye on an attempt at 180kg but it bottomed out and I decided to ease off for today. the pump out after (30 reps with 60kg) was non-lock style and easy


    Iso Lever Low Row
    to 140kg x 6 reps @. Yeah DAMN heavy lol


    Bwt: 22st 6lbs / 314lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3020
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    solo can be good from time to time how r ur arms, feelin'? lol
    Good. I love how, no matter what my bodyfat goes to I can have a vein pop up on the brachial lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3021
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Good. I love how, no matter what my bodyfat goes to I can have a vein pop up on the brachial lol
    lol, that is too funny, how u said that, lol; and glad u feel good
    MY LORD OF LORDS!!!

  7. #3022
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    Saturday am (in lieu of Friday pm)
    Adjustable Thick bar
    Upped the weight but it was an up and down session. Work got done. Work on project too


    Monday
    HAF session. Lots of rest and huffing and puffing. That's down to the weights, the trail walking yesterday and my insistence on doing hours of work on my new project (involving many journeys up and down the stairs with loads of magazines (like 40-60lb loads). My right hip tie in feels stiff after


    SSB Hatfield Squats
    to 305kg x 3 reps - stick with this until I get at least 4-6 reps


    Leg Press
    to 572kg x 15 reps


    Leg Extensions
    to stack x 15 reps


    Lying Leg Curls
    to 9p x 15 reps


    Had a lie down after (30+ mins)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3023
    OLYMPIAN CHILDOFGOD's Avatar
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    wow, i see u've been way busy and please get some rest. and u still did ur legs, u wild man,
    MY LORD OF LORDS!!!

  9. #3024
    Moderator Mobster's Avatar
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    I'm feeling like I'll be taking some time off real soon.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3025
    Moderator Mobster's Avatar
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    Tuesday
    It's gonna be time to ease off the gas soon. Either drop way back down (did that a bit today) or have a rest as well. My right shoulder labrum has been sore since Friday, I've had a small strain under the right scapula and, as of yesterday, seem to have a minor strain to a tendon going into my right hip. Bizarrely, following this mornings workout and adjustments as I type this I feel good lol.


    Close Grip Bench Press
    bar x 20 reps and then 60kg x 3 x 15 reps (nice pump)


    Low Cable Row
    1/2 stack x 15 reps, 3/4 stack x 15 reps, stack +15kg x 12 reps


    Huffed and puffed by recovered quickly and felt good after.


    Started at 8.45 and done at 9.45. Rest now then project and podcast work followed by the PM workout.


    Bwt: 315lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3026
    OLYMPIAN CHILDOFGOD's Avatar
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    ur workout looks good and yes, PLEASE TAKE TIME OFF ur body will thx u for it
    MY LORD OF LORDS!!!

  12. #3027
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    Thursday
    Another day with my foot off the gas to help the shoulder
    Seated BB Press
    to 60kg x 3 x 15 reps


    Hammer DB Curls
    to 113.5lbs x 12 reps


    TPD
    to 13p + 2.5kg x 7 hard reps (knackered by the press)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3028
    OLYMPIAN CHILDOFGOD's Avatar
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    ok, i see u did arms, so it's time for u to rest ur lil body
    MY LORD OF LORDS!!!

  14. #3029
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    Monday
    Back after 9 days off and it's the first Monday in a 'fire break' lockdown. Today's number was 8


    Lever Squats Machine
    40, 80, 120, 160, 200 and 240kg for 8 each. Ended up on my ass having a rest lol


    Leg Press
    to 9 plates a side x 8 reps,


    Lying leg curls
    9 stack plates x 8 reps


    s/s


    Leg extensions
    to 9 plates x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3030
    OLYMPIAN CHILDOFGOD's Avatar
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    as always sweet leg workout and how was ur break from the gym? i missed ya
    MY LORD OF LORDS!!!

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