Results 3,016 to 3,030 of 3097
10-07-2020, 11:03 AM #3016
i see u've been busy and hittin' the weights hard yet safe, sweet. new shelvin' huh, sweetMY LORD OF LORDS!!!
10-08-2020, 04:51 AM #3017
to 110kg x 6 reps
Hammer DB Curls
to 108lbs x 12 reps (15 tgt)
13p + 2.5kg x 8 reps
Bwt: 318lbs+06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-08-2020, 10:44 AM #3018
10-09-2020, 11:30 AM #3019
Hanging out my ass today (exhausted). I went to bed tired and got up at 3.30am. I then did an hour setting up the Muscle Mob library (info elsewhere - to be added). Back to bed and managed another 45 mins nap (bad idea??)
Close Grip Bench Press
to a fail at 170kg. Perfectly fine warming up with half an eye on an attempt at 180kg but it bottomed out and I decided to ease off for today. the pump out after (30 reps with 60kg) was non-lock style and easy
Iso Lever Low Row
to 140kg x 6 reps @. Yeah DAMN heavy lol
Bwt: 22st 6lbs / 314lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-09-2020, 11:31 AM #3020
10-10-2020, 10:44 AM #3021
10-12-2020, 07:09 AM #3022
Saturday am (in lieu of Friday pm)
Adjustable Thick bar
Upped the weight but it was an up and down session. Work got done. Work on project too
HAF session. Lots of rest and huffing and puffing. That's down to the weights, the trail walking yesterday and my insistence on doing hours of work on my new project (involving many journeys up and down the stairs with loads of magazines (like 40-60lb loads). My right hip tie in feels stiff after
SSB Hatfield Squats
to 305kg x 3 reps - stick with this until I get at least 4-6 reps
to 572kg x 15 reps
to stack x 15 reps
Lying Leg Curls
to 9p x 15 reps
Had a lie down after (30+ mins)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-12-2020, 10:54 AM #3023
wow, i see u've been way busy and please get some rest. and u still did ur legs, u wild man,MY LORD OF LORDS!!!
10-13-2020, 02:58 AM #3024
I'm feeling like I'll be taking some time off real soon.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-13-2020, 05:15 AM #3025
It's gonna be time to ease off the gas soon. Either drop way back down (did that a bit today) or have a rest as well. My right shoulder labrum has been sore since Friday, I've had a small strain under the right scapula and, as of yesterday, seem to have a minor strain to a tendon going into my right hip. Bizarrely, following this mornings workout and adjustments as I type this I feel good lol.
Close Grip Bench Press
bar x 20 reps and then 60kg x 3 x 15 reps (nice pump)
Low Cable Row
1/2 stack x 15 reps, 3/4 stack x 15 reps, stack +15kg x 12 reps
Huffed and puffed by recovered quickly and felt good after.
Started at 8.45 and done at 9.45. Rest now then project and podcast work followed by the PM workout.
Bwt: 315lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-14-2020, 11:02 AM #3026
ur workout looks good and yes, PLEASE TAKE TIME OFF ur body will thx u for itMY LORD OF LORDS!!!
10-15-2020, 10:24 AM #3027
Another day with my foot off the gas to help the shoulder
Seated BB Press
to 60kg x 3 x 15 reps
Hammer DB Curls
to 113.5lbs x 12 reps
to 13p + 2.5kg x 7 hard reps (knackered by the press)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-15-2020, 11:00 AM #3028
ok, i see u did arms, so it's time for u to rest ur lil bodyMY LORD OF LORDS!!!
10-26-2020, 06:30 AM #3029
Back after 9 days off and it's the first Monday in a 'fire break' lockdown. Today's number was 8
Lever Squats Machine
40, 80, 120, 160, 200 and 240kg for 8 each. Ended up on my ass having a rest lol
to 9 plates a side x 8 reps,
Lying leg curls
9 stack plates x 8 reps
to 9 plates x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
10-26-2020, 11:09 AM #3030
as always sweet leg workout and how was ur break from the gym? i missed yaMY LORD OF LORDS!!!