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  1. #2326
    OLYMPIAN CHILDOFGOD's Avatar
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    keep it up young ,man
    MY LORD OF LORDS!!!

  2. #2327
    Moderator Mobster's Avatar
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    Young? If only lol. 54.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2328
    Moderator Mobster's Avatar
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    Tuesday
    My usual 'oh my god I could stay in bed all day' Monday night / Tuesday morning. Snack at 3am followed by a late for me breakfast (did 30 mins paint undercoating of the bathroom walls beforehand) turned into a GOOD pinch session.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 90.2kg-kilos x 20 (3 cluster sets of 7, 7 and 6) reps - usual short rest between.

    Now I'll work on the time. I'll have this record in the next 2-3 weeks max.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2329
    Moderator Mobster's Avatar
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    Thursday
    I had a day off. No1 reason was we wanted to go see one of the replica Iron Thrones from Game of Thrones in Cardiff and do a little relaxed shopping. Hence today I did the Thursday workout (I preferred it over the usual Friday session).

    Friday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 2 reps (nigh on 3 reps on the first set)

    Iso Low Rows
    to 120-kilos x 8 reps (all she'll hold)

    Adjustable Thick Handle work
    to 131.25-kilos x 2 x 1 and then 1 x 2 reps RH and almost 1 x 2 LH (just missed lock out on the 2nd rep)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2330
    OLYMPIAN CHILDOFGOD's Avatar
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    grest job young man and yes, young man i call u
    MY LORD OF LORDS!!!

  6. #2331
    Moderator Mobster's Avatar
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    Thanks. It was a good sesh

    Also Brian Shaw and Eddie Hall having some fun with a Millennium Dumbbell replica: https://youtu.be/Qguqcyzi-WI
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2332
    OLYMPIAN CHILDOFGOD's Avatar
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    i didn't watch, yet i bet it big!
    MY LORD OF LORDS!!!

  8. #2333
    Moderator Mobster's Avatar
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    400,00+ views yesterday.
    Last edited by Mobster; 04-22-2019 at 03:27 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2334
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 13 reps (10+3 - slight outer quad cramp so I had to briefly pause)

    SSB Squat
    to 170-kilos x 5 reps

    Seated Leg Curls
    to stack + 5.5p x 20 reps (17+3)

    Leg Extensions
    to stack x 20 reps (18+2)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2335
    Moderator Mobster's Avatar
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    Tuesday
    Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
    Two Hand Pinch
    To 90.2 x 14+6 reps (13 in the 60-second window)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2336
    OLYMPIAN CHILDOFGOD's Avatar
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    keep up the awesome job young man
    MY LORD OF LORDS!!!

  12. #2337
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mobster View Post
    Thanks. It was a good sesh

    Also Brian Shaw and Eddie Hall having some fun with a Millennium Dumbbell replica: https://youtu.be/Qguqcyzi-WI
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  13. #2338
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 3 x 1 reps BH

    Iso Mid-Row
    to 90-kilos x 5 reps a side

    Rolling Thunder
    to 141.25-kilos x 3 x 1 reps

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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