Mobster trains Grip HARD! And other stuff too...

[Mobster]

Monday
@ my gym
Hatfield Squat
to 265-kilos x 6 reps


Leg Press
to 640-kilos x 6 reps (felt this, like the last time in my quads)


Leg Extensions
to stack + 13.75-kilos x 7 reps


Lying Leg Curls
to 10p x 6 reps


Bwt: 324lbs

[CHILDOFGOD]

Monday
@ my gym
Hatfield Squat
to 265-kilos x 6 reps


Leg Press
to 640-kilos x 6 reps (felt this, like the last time in my quads)


Leg Extensions
to stack + 13.75-kilos x 7 reps


Lying Leg Curls
to 10p x 6 reps


Bwt: 324lbs

nice leg day did u eat to much on Christmas day, lol

[Mobster]

Tuesday
Seated Press
to 110-kilos x 5 hvy reps


Hammer DB Curls
to 83.75-kilos x 4 reps


EZ Skull Crushers + TPD
to 74-kilos x 5 hvy reps


Bwt: 324lbs

[Mobster]

nice leg day did u eat to much on Christmas day, lol

My belly certainly felt full lol

[CHILDOFGOD]

Tuesday
Seated Press
to 110-kilos x 5 hvy reps


Hammer DB Curls
to 83.75-kilos x 4 reps


EZ Skull Crushers + TPD
to 74-kilos x 5 hvy reps


Bwt: 324lbs

nice

[CHILDOFGOD]

My belly certainly felt full lol

i know i ate a bit too much, and my hubby and me even stayed home for Christmas.

[Mobster]

Thursday
Grip session at my gym.
Two Hand Pinch
to 90.2-kilos x 5+3 r/p reps (re-chalked and went at it asap - will do 8 n/s reps next time)


Grippers
to
LH: 5/5 on VG x VVN then 5 x 1 reps
RH: GoG 300 x VVN then 4 x 1 reps solid


Fence Post Lift
to 102.5-kilos x 4 x 1 (didn't check my log... but could have done more)

[CHILDOFGOD]

Thursday
Grip session at my gym.
Two Hand Pinch
to 90.2-kilos x 5+3 r/p reps (re-chalked and went at it asap - will do 8 n/s reps next time)


Grippers
to
LH: 5/5 on VG x VVN then 5 x 1 reps
RH: GoG 300 x VVN then 4 x 1 reps solid


Fence Post Lift
to 102.5-kilos x 4 x 1 (didn't check my log... but could have done more)

nice

[Sexybeast777]

strong

[Mobster]

Friday
Sticky back today. Even dreaming of sleep while asleep lol. Once I got up it was on!
Close Grip Bench Press
to 162.5-kilos/357.44lbs x 1 (2 x 1 next time)


Iso Lever Low Row
to 140-kilos an arm. 6 reps RH and 5 reps LH


Bwt: 23st/322lbs

[CHILDOFGOD]

Friday
Sticky back today. Even dreaming of sleep while asleep lol. Once I got up it was on!
Close Grip Bench Press
to 162.5-kilos/357.44lbs x 1 (2 x 1 next time)


Iso Lever Low Row
to 140-kilos an arm. 6 reps RH and 5 reps LH


Bwt: 23st/322lbs

lol, dreamin' of sleep, lol and nice job at the gym

[Sexybeast777]

happy new year

[CHILDOFGOD]

Happy Bless New Year 2022, Mobster

[Mobster]

Monday
Trying out new set up for height on the lever squat and lifting shoes (need breaking in)@ my gym
Lever Squat
to 240-kilos x 6 reps


Iso Leg Press
to 140-kilos x 6 reps

Leg Extensions
to stack + 13.75-kilos x 8 reps


Lying Leg Curls
to 10p x 6 hvy rep


Bwt: 322.5lbs

[Mobster]

Happy Bless New Year 2022, Mobster

To you and your family too