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  1. #2131
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    Solid lower body workout. Keep up the good work.

  2. #2132
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    Tuesday
    Seriously hot out. I was sunbathing at 8.30am lol

    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for3 x 10 reps and upped it again for a total of:
    76.45-kilos 3 x 10 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2133
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    Thursday
    Over 30c today
    Close Grip Bench Press
    bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 2 x 2 reps and 1 x 3 reps

    Lat Pulldowns
    With the medium width DD handle
    to stack +3 or 4p x 8 reps

    DOTBDL-TO
    bar x 8 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, 170-kilos x 4 x 3 reps (ever so slight lower right hand side twinge - need to push my hips through)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2134
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    Friday
    Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
    Iso Press
    to 60-kilos x 6 reps @

    Hammer DB Curls
    to 60-kilos x 8 reps @

    TPD
    Used the harder machine. I had to add weight to a belt as I was slipping around on the flooring (the other machine has rubber matting beneath it).
    7p x 8 reps, 11p x 8 reps, 13.5p x 8 reps

    Wrist Curls
    to 37.5-kilos x 8 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2135
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    Monday
    Another hot days. Leaves falling of some trees and we're months from Autumn.
    Leg Press
    to 280-kilos x 20 reps

    SSB Squats
    to 105-kilos x 12 slow reps

    Seated Leg Curls
    to stack +4p x 20 reps

    Leg Extension
    to stack +4p x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2136
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    Mobs, have you ever arm wrestled competitively?

  7. #2137
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    Quote Originally Posted by hifrommike65 View Post
    Mobs, have you ever arm wrestled competitively?
    No but a lot of the grip guys do.

    Tuesday
    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2138
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    Thursday
    Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).

    Close Grip Bench Press
    to 130-kilos x 3 x 2 reps

    Iso Lever Row
    Felt good on this so worked to 120-kilos x 6 reps

    DOBTDL-TO
    to 170-kilos x 5 r/p reps (stood up and took a breath in between)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2139
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    Monday
    Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY set.

    Leg Press
    to 290-kilos x 20 reps

    SSB Squats
    to 110-kilos x 10 hard reps. No w/up and only 60-kilos x 12 reps (worked with another member)

    Seated Leg Curls
    Had to laugh when Shay Gosling says 'who's using this when he sees the full stack + 5 stacker plates on it.
    to stack +5p x 15 reps

    Leg Extensions
    Hit the wall on the last set. Like SL's I upped the 1st and 2nd set weights (12p x 20 and 16p x 20) only to hit the wall at 16 slow ass reps with the stack
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2140
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    Tuesday
    Two Hand Pinch
    up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2141
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    Thursday
    Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product looks a LOT better than the ones I've had thus far.
    Close Grip Bench Press
    to 120-kilos x 1 rep, then 140-kilos x 3 x 1 reps. As before the more singles I do the better they go

    Lat Pulldowns with v handle
    to stack +5 stacker plates x 8 reps

    DOTBDL-TO
    Sans the lever belt as above. To 170-kilos x 6 rest pause reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2142
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    Friday
    Iso Press
    to 65-kilos x 6 reps

    Hammer DB Curl
    to 65-kilos x 7 reps

    TPD
    to 15p + 1 stacker plate x 7 reps

    Wrist Curls
    to 42.5-kilos x 6 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2143
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    Monday
    Damn muggy heat. Sweating like a young piglet in the gym
    Leg Press
    to 310-kilos x 20 r/p reps

    SSB Squat
    to 115-kilos x 8 reps (stay with this weight until it's 12)

    Seated Leg Curls
    to stack +5p x 20 r/p reps

    Leg Extension
    to stack x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2144
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    Tuesday
    Two Hand Pinch
    Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2145
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    Hope you've gotten a new belt, or at least ordered one.

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