Mobster trains Grip HARD! And other stuff too...

**CHILDOFGOD** · 01-04-2021, 10:42 AM

leg day for yall, fun, fun, fun

**Mobster** · 01-05-2021, 05:53 AM

Tuesday
Pump city.
Dumbbell Press
to 58lbs x 15 reps

Hammer DB Curl
to 56lbs x 17 reps

Skull Crushers
to 51kg x 17 reps

Wrist Roller
to 85kg x 3 x 20 reps

**CHILDOFGOD** · 01-06-2021, 11:03 AM

nice arm workout

**Mobster** · 01-07-2021, 02:47 AM

Oh for sure. Pumps me right up

**Mobster** · 01-07-2021, 06:27 AM

Thursday
Supported Chest Rows - medium grip
to 102.5kg x 3 x 8 reps (felt good - better than the last session)

Lat Pulldowns - wide grip / long bar
to the stack x 12 reps

Low Cable Row - close grip / DD handles
to the stack x 12 reps

The variation in the grips hopefully hitting all the angles

**CHILDOFGOD** · 01-07-2021, 10:43 AM

nice back work, more then likely it did

**Mobster** · 01-08-2021, 10:45 AM

Friday
Close Grip Bench Press
to 142.5-kilos x 5 x 1 reps (as always they got better the more I did)

Rolling Thunder
85-kilos x 3 x 20 reps

**Mobster** · 01-08-2021, 10:46 AM

Originally Posted by CHILDOFGOD

nice back work, more then likely it did

Funnily enough I had some brachial muscle cramps later on

**CHILDOFGOD** · 01-08-2021, 10:53 AM

Originally Posted by Mobster

Funnily enough I had some brachial muscle cramps later on

ouch! r u ok tho? and i hope u r ok.

**Mobster** · 01-09-2021, 05:30 AM

Saturday
Missed out on gripper work yesterday so that got done. I need to be more consistant.
Vulcan Gripper
BH: usual warm ups
LH: to 5/5 x 1 (wide set), 5/6 x 1/2 then VVN, 1 and TnG reps
RH: to 5/5 x 1, 5/6 x 1 (wide set), 6/6 x 1, 1, 1 and VVN

2021 target to get to 6/6 x 5 x 1 LH and 7/7 x 5 x 1 RH

**Mobster** · 01-09-2021, 05:31 AM

Originally Posted by CHILDOFGOD

ouch! r u ok tho? and i hope u r ok.

I was fine. It's just a sign I hit them hard. I can get a lat cramp post back workouts wiping my butt lol

**CHILDOFGOD** · 01-09-2021, 10:39 AM

Originally Posted by Mobster

I was fine. It's just a sign I hit them hard. I can get a lat cramp post back workouts wiping my butt lol

lolo, ok, like i really needed to know that. hope u r better

**CHILDOFGOD** · 01-09-2021, 10:39 AM

Originally Posted by Mobster

Saturday
Missed out on gripper work yesterday so that got done. I need to be more consistant.
Vulcan Gripper
BH: usual warm ups
LH: to 5/5 x 1 (wide set), 5/6 x 1/2 then VVN, 1 and TnG reps
RH: to 5/5 x 1, 5/6 x 1 (wide set), 6/6 x 1, 1, 1 and VVN

2021 target to get to 6/6 x 5 x 1 LH and 7/7 x 5 x 1 RH

nice job and u'll be ok on that