Results 3,256 to 3,270 of 4443
-
03-08-2021, 11:02 AM #3256
MONDAY, MONDAY, MONDAY, LEGS, LEGS, LEGS, lololol
MY LORD OF LORDS!!!
-
03-09-2021, 07:04 AM #3257
Tuesday
I forget how, when I up the weight on Squats, I am down the next day on other stuff. Today was like that. I got pumped on less work but I did less work than I wanted to. Also put a client through an arms workout at 7.30am
Seated Dumbbell Press
to 70lbs x 12 reps
Hammer Curls
to 70lbs x 18 reps
Tricep Pressdown
(gonna switch these in as an alternate - I've been getting a pain in the tendon that wraps around the elbow)
Wrist Roller
to 105-kilos x 16 then 2 x 20 reps
Reverse Wrist Curls
later on06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-09-2021, 07:05 AM #3258
-
03-10-2021, 10:41 AM #3259
-
03-10-2021, 10:41 AM #3260
-
03-11-2021, 05:33 AM #3261
Thursday
Back. Big group in but just Paul and I training together
Chest Supported Rows
to 130kg x 2 x 4-6 reps (messy)
One Arm Dumbbell Rows
to 95kg+ x 8 reps an arm
Fat Grips (from Bulk) DOH Deadlifts
to 180kg x 1 rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-11-2021, 10:58 AM #3262
nice, i did my back yesterday
MY LORD OF LORDS!!!
-
03-12-2021, 05:26 AM #3263
Friday
Close Grip Bench press
to 145kg x 4 x 1 reps
Wrist Roller
to 106.25kg x 3 x 15 reps
Reverse Wrist Curl
29lbs x 3 x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-12-2021, 05:27 AM #3264
-
03-12-2021, 10:47 AM #3265
-
03-15-2021, 06:24 AM #3266
Monday
Lever Squat
to 290kg x 6 reps (could have been deeper)
Iso Lever Leg Press
to 140kg x 8 reps
Leg Extensions
Legs pumped at the start.
to 11p x 8 reps
Lying Leg Curls
Hit the wall here. 11p x 4 reps and done. Wanted 6.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-15-2021, 06:26 AM #3267
-
03-15-2021, 11:27 AM #3268
-
03-16-2021, 09:17 AM #3269
TuesdaySeated BB PressBack to this.60-kilos x 4 x 8 reps (will be increasing this v quickly)Hammer DB Curlsto 86lbs x 8 reps (4 sets)TPDto 12p x 8 reps (used a slightly cambered bar)Wrist Roller105kg x 3 x 20 repsReverse Wrist Curls30lbs x 3 x 20 repsBwt: 322+lbs
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-17-2021, 11:26 AM #3270
nice workout day u had
MY LORD OF LORDS!!!
Bookmarks