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  1. #2566
    OLYMPIAN CHILDOFGOD's Avatar
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    sweet, is it snow there now?
    MY LORD OF LORDS!!!

  2. #2567
    Moderator Mobster's Avatar
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    I wish. Rain and 12c
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2568
    Moderator Mobster's Avatar
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    Monday
    SSB Squat
    (Hatfield style you use your hands to pull yourself up - only did this on the last set)
    Bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6 reps, 180-kilos x 6 reps


    Leg Press
    160-kilos x 30 reps, 200-kilos x 30 reps, 240-kilos x 30 reps, 280-kilos x 20 reps (I could feel my spinal erectors on this set)


    Seated Leg Curls
    10p x 25 reps, 15p x 25 reps, 20p x 25 r/p reps


    Leg Extensions
    10p x 25 reps, 15p x 25 reps, 20p x 20 r/p reps


    All the sets were more or less you go I go .


    Bwt: 305.5lbs - interesting if only cos we were on the road yesterday and didn't eat that much.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2569
    OLYMPIAN CHILDOFGOD's Avatar
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    u and ur crazy leg day lol did u have a great Christmas? and my hubby and i took Christmas week off and we r back in the gym this week, yea
    MY LORD OF LORDS!!!

  5. #2570
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    u and ur crazy leg day lol did u have a great Christmas? and my hubby and i took Christmas week off and we r back in the gym this week, yea
    I worked Saturday and then we did a road trip to my daughter and grand kids Sunday. My glutes are in bits today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2571
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I worked Saturday and then we did a road trip to my daughter and grand kids Sunday. My glutes are in bits today.
    glad ur road trip went well and ur glutes will be fine, lol
    MY LORD OF LORDS!!!

  7. #2572
    Moderator Mobster's Avatar
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    Friday
    Crap morning
    Close Grip Bench Press
    to 157.5-kilos x 4 x 2 reps


    Low Cable Row
    to stack +7.5p x 15 reps


    DOTBDL
    to 182.5-kilos x 4 reps (tiny lower back twinge)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2573
    OLYMPIAN CHILDOFGOD's Avatar
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    sorry u had a bad workout. it will get better
    MY LORD OF LORDS!!!

  9. #2574
    Moderator Mobster's Avatar
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    The issues were outside the gym. The workout was ok.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2575
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    The issues were outside the gym. The workout was ok.
    oh, i didn't know,
    MY LORD OF LORDS!!!

  11. #2576
    Moderator Mobster's Avatar
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    Monday
    Power Squat Machine
    to 460kg x 4 reps (more there)


    Leg Press
    to 280kg x 25 reps (other sets 30)


    Seated Leg Curls
    to stack x 25 reps


    Leg Extensions
    to stack x 20 hard ass reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2577
    OLYMPIAN CHILDOFGOD's Avatar
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    So how r ur legs feelin'?����️
    MY LORD OF LORDS!!!

  13. #2578
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    So how r ur legs feelin'?����️
    Funny enough better this time around than the last two leg sessions. Mostly stiff but not much DOMs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2579
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Funny enough better this time around than the last two leg sessions. Mostly stiff but not much DOMs
    that's good to know
    MY LORD OF LORDS!!!

  15. #2580
    Moderator Mobster's Avatar
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    Thursday
    Seated BB Press
    to 102.5-kilos x 6 reps


    Hammer DB Curls
    to 80-kilos 2 x 6 reps


    TKB
    to 20-kilos x 8 reps


    TPD
    to 14.5p x 8 reps


    Bwt: 299.5lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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