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  1. #3646
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.

    Close Grip Bench Press
    to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps


    Lat Pulldown
    Used Mag bars
    1/2 stack, 3/4 stack and full stack x 16 reps


    Bwt: 324lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3647
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.

    Close Grip Bench Press
    to 140kg x 1, 150kg x 1, 155kg x 3 x 1 reps


    Lat Pulldown
    Used Mag bars
    1/2 stack, 3/4 stack and full stack x 16 reps


    Bwt: 324lbs
    less talk, more work, lol but if u haven't seen ur friends in a bit from the gym, ok, then u can talk to them get the work done still
    MY LORD OF LORDS!!!

  3. #3648
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set)


    Iso Lever Leg Press (1 at a time)
    to 140kg x 4 reps (HAF)


    Leg Extensions
    stack + 13.75kg x 4 reps


    Lying Leg Curls
    to 9p +3.75kg x 4 (ought to have been 5)


    Bwt: 324.9lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3649
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    less talk, more work, lol but if u haven't seen ur friends in a bit from the gym, ok, then u can talk to them get the work done still
    It's ok to be a little bit longer than BB between sets rest wise but not too long. I still had some heat so was ok. But I felt it was starting to get too long (90 mins for 2 exercises?? lol)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3650
    Moderator Mobster's Avatar
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    Tuesday
    Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish
    Seated Press
    to 105-kilos x 4 (more there) reps


    Hammer DB Curls
    to 82.5-kilos x 4 reps


    Skull Crushers + TPD
    to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3651
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish
    Seated Press
    to 105-kilos x 4 (more there) reps


    Hammer DB Curls
    to 82.5-kilos x 4 reps


    Skull Crushers + TPD
    to 71.5-kilos x 6 reps (not half as hard as they have been today) + 16 reps x 9 p TPD
    nice work
    MY LORD OF LORDS!!!

  7. #3652
    Moderator Mobster's Avatar
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    Thursday
    Up early enough but chasing up parcels etc slowed me down a little
    @ My gym
    Two Hand Pinch
    to 82.7-kilos x 8 reps


    Vulcan Gripper
    Might need to go down one level, lock in the 'set' and use rubber bands added to the springs to take the step up


    Fence Post Work
    to 101.25-kilos x 4 x 1 reps @ hand
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3653
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice work
    I feel like my upper arms are thickening up so yeah
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3654
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I feel like my upper arms are thickening up so yeah
    Cool, u and ur bigggggggggggggggggggg arms, lol
    MY LORD OF LORDS!!!

  10. #3655
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  11. #3656
    Moderator Mobster's Avatar
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    Feb 2009
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    Friday
    @ Powerhouse. About right tempo. Felt strong.


    Close Grip Bench Press
    120-kilos x 1, 140-kilos x 1, 150-kilos x 1 and 155-kilos x 2 x 1 reps


    Mid Iso Lever Row
    to 100kg x 8 reps


    Bwt: 324lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3657
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    Cool, u and ur bigggggggggggggggggggg arms, lol
    20" cold at the gym today
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3658
    OLYMPIAN CHILDOFGOD's Avatar
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    i like that u r crazy in good way, Mobster, 20 inch arms, neat
    MY LORD OF LORDS!!!

  14. #3659
    Moderator Mobster's Avatar
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    Monday
    @ Powerhouse Gym. If it's Monday it's legs...


    Power Squat Machine
    I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep. Next time I'll double or triple this


    Leg Press
    200-kilos (hole 1) x 8 reps, 400-kilos (hole 2) x 8 reps and 620-kilos/1364lbs (hole 3) x 8 reps.


    Lying Leg Curls
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps


    Leg Extensions
    1/2 stack x 25 reps, 3/4 stack x 25 reps and stack x 21 reps


    Bwt: 324lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3660
    OLYMPIAN CHILDOFGOD's Avatar
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    nice my hubby and i r off for the week, time to let our bodies rest and grow
    MY LORD OF LORDS!!!

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