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  1. #3736
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    @ Powerhouse. Usual grand BS with the boys lol. Took my time cos I was hanging a bit from a hellish trail walk yesterday
    Power Squat Machine
    150-kilos x 8 reps, 300-kilos x 8 reps, 480-kilos x 4 reps (upped footplate to H4 so I could rack it more myself)


    Leg Press
    200-kilos x 8 reps, 400-kilos x 8 reps (both H3), 640-kilos x 8 reps

    Leg Extensions
    1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 25 reps


    Seated Leg Curls
    1/2 stack x 25 reps, 3/4 stack x 25 reps, stack x 25 reps


    Bwt: 325lbs
    nice, and i see ur weight is stayin' the same for a bit
    MY LORD OF LORDS!!!

  2. #3737
    Moderator Mobster's Avatar
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    Tuesday
    @ my gym
    Seated Press
    died a death on the top set. Like 1 rep at 110kg and stopped. As per the ass whipping walk and then leg workout from hell yesterday may have knackered me. The rest was ok


    Hammer DB Curls
    to 83.75-kilos x 6 reps each (HAF as always)


    Skull Crushers + TPD
    to 74-kilos x 8 reps + 16 reps x 9p TPD (right arm, semi pumped, taped at 20.5-inches)


    Bwt: 327lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3738
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice, and i see ur weight is stayin' the same for a bit
    It'll go up for a couple of weeks (using low dose DBol for a few weeks)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3739
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It'll go up for a couple of weeks (using low dose DBol for a few weeks)
    ok. please be safe with that, ok
    MY LORD OF LORDS!!!

  5. #3740
    Moderator Mobster's Avatar
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    Thursday
    Two Hand Pinch
    to 90.7-kilos x 6 reps (8 next time)


    Gripper Work
    to
    LH: to 5/5+2B x 1, N, F, VN, VN
    RH: to GHP8 x N, N, N, N, VN


    Fence Post Lift
    to 102.5-kilos x 2/3 and 3/3 reps


    Bwt: 328lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3741
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    ok. please be safe with that, ok
    Always.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3742
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Two Hand Pinch
    to 90.7-kilos x 6 reps (8 next time)


    Gripper Work
    to
    LH: to 5/5+2B x 1, N, F, VN, VN
    RH: to GHP8 x N, N, N, N, VN


    Fence Post Lift
    to 102.5-kilos x 2/3 and 3/3 reps


    Bwt: 328lbs
    awesome job
    MY LORD OF LORDS!!!

  8. #3743
    Moderator Mobster's Avatar
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    Friday
    @ Powerhouse Gym


    Close Grip Bench Press
    to 150-kilos x 1, 160-kilos x 1` and 165-kilos x 1 (spot touched it just at the top... grrr)


    s/s


    One Arm Dumbbell Row
    40-kilos x 15 reps @, 70-kilos x 15 reps and 90-kilos x 12 reps
    Bwt: 328.5lbs (feeling the BP at this when I'm bending over etc).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3744
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    awesome job
    Ta. Slightly rushed as I was doing a podcast right after
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3745
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Ta. Slightly rushed as I was doing a podcast right after
    u r a very busy young man. please take it easy ok
    MY LORD OF LORDS!!!

  11. #3746
    Moderator Mobster's Avatar
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    Monday
    And... thank f**k that's done. Took forever to get started. Also had to go check for leaks due to a over night frost + did a early steps session before. Sh*t was heavy


    SSB Hatfield Squats
    to 265-kilos x 7 reps


    Leg Press
    to 650-kilos x 4 reps (on 4-inch pad - felt the effort in my upper outer quads)


    Leg Extensions
    to stack +15-kilos x 4 reps


    Lying Leg Curls
    to 10p x 7 reps


    Bwt: 328lbs Felt all of that today. Right upper arm 20.25-inch with no pump (20.5 with??) Right upper thigh 31-inches (over tight tracky bottoms)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3747
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    u r a very busy young man. please take it easy ok
    There's an idea that we might double up. So busier lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3748
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    There's an idea that we might double up. So busier lol
    lol, ok, just don't over do it please
    MY LORD OF LORDS!!!

  14. #3749
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    And... thank f**k that's done. Took forever to get started. Also had to go check for leaks due to a over night frost + did a early steps session before. Sh*t was heavy


    SSB Hatfield Squats
    to 265-kilos x 7 reps


    Leg Press
    to 650-kilos x 4 reps (on 4-inch pad - felt the effort in my upper outer quads)


    Leg Extensions
    to stack +15-kilos x 4 reps


    Lying Leg Curls
    to 10p x 7 reps


    Bwt: 328lbs Felt all of that today. Right upper arm 20.25-inch with no pump (20.5 with??) Right upper thigh 31-inches (over tight tracky bottoms)
    glad u got through it big arms, lol
    MY LORD OF LORDS!!!

  15. #3750
    Moderator Mobster's Avatar
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    Tuesday
    Seated Press
    60-kilos x 8 reps, 80-kilos x 6 reps (held off doing 8 to see if it helped), 110-kilos x 4 reps


    Hammer DB Curls
    18.5lbs x 20 reps, 47lbs x 20 reps, 86lbs x 19 reps, 83.75-kilos x 7 reps @


    Skull Crushers + TPD
    29-kilos x 12 reps, 49-kilos x 12 reps, 76.5-kilos x 4 reps + 9p x 16 reps


    Bwt: 328lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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