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  1. #2881
    OLYMPIAN CHILDOFGOD's Avatar
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    i see ur weight went up with boots on, lol. so u're bout 308lbs, without ur boots. so ur weight is holdin' the same, not bad and great workout i see too
    MY LORD OF LORDS!!!

  2. #2882
    Moderator Mobster's Avatar
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    Monday
    Dom, Keith, Craig and myself training. No early starters


    SSB Hatfield Squats
    to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?)


    Leg Press
    to 400+kg *(didn't bother adding it up) x 16 reps


    Leg Extensions
    to 10p x 16 reps


    Lying Leg Curls
    to 10p x 14 r/p reps (hard as f**k - but gotta be done)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2883
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i see ur weight went up with boots on, lol. so u're bout 308lbs, without ur boots. so ur weight is holdin' the same, not bad and great workout i see too
    I'd say yes - 308lbs as is. On I'm 311, with 308/309. Lord knows what I am today but I put away 750ml of ice cream last nigh ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2884
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I'd say yes - 308lbs as is. On I'm 311, with 308/309. Lord knows what I am today but I put away 750ml of ice cream last nigh ha ha
    ook, so u had a major chest day, that's great, so don't feel bad.
    MY LORD OF LORDS!!!

  5. #2885
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Dom, Keith, Craig and myself training. No early starters


    SSB Hatfield Squats
    to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?)


    Leg Press
    to 400+kg *(didn't bother adding it up) x 16 reps


    Leg Extensions
    to 10p x 16 reps


    Lying Leg Curls
    to 10p x 14 r/p reps (hard as f**k - but gotta be done)
    great workout team there and yall started later, well at least yall got it done
    MY LORD OF LORDS!!!

  6. #2886
    Moderator Mobster's Avatar
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    Normal time for us. It's that I've had one or two that use my gym at 7.30am during lockdown
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2887
    Moderator Mobster's Avatar
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    Tuesday
    Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands.


    Close Grip Bench Press
    to 125-kg x 5 x 6 reps. Felt good on these today


    ATB
    to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2888
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Normal time for us. It's that I've had one or two that use my gym at 7.30am during lockdown
    wow, so they come early, ok and yall still on lockdown? the USA has reopened back up a bit.
    MY LORD OF LORDS!!!

  9. #2889
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands.



    Close Grip Bench Press
    to 125-kg x 5 x 6 reps. Felt good on these today


    ATB
    to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers
    cool
    MY LORD OF LORDS!!!

  10. #2890
    Moderator Mobster's Avatar
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    Thursday
    Shay & Nicola @ 7.45am, Keith @ 8.30, Dom @ 9 and Craig @ 9.30


    Seated Press
    to 122.5kg x silly heavy, dropped to 117.5kg x 4 hard reps (not sure why it felt so heavy). Dropped a 10kg plate on my left foot. Hurts like a mofo


    Hammer DB Curls
    to 80kg x 8 reps (my back, with no pain killers today, felt ok. In fact my LH did better than my RH)


    TPD
    to 13p x 6 reps


    Bwt: 308lbs (barefoot due to foot injury lol)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2891
    OLYMPIAN CHILDOFGOD's Avatar
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    weird to see ur friends come at different times, lol. glad yall got a great workout
    MY LORD OF LORDS!!!

  12. #2892
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 162.5kg x 3 x 1 reps (4th came down and stayed down)


    Dumbbell Rows
    to 100kg x 8 reps per arm


    ATB
    to 115kg x 6 (1, 1, 1 and 3) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2893
    OLYMPIAN CHILDOFGOD's Avatar
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    awe, an easy workout 2day i see, lol
    MY LORD OF LORDS!!!

  14. #2894
    Moderator Mobster's Avatar
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    Ahh if only lol. The foot MIGHT be broken
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2895
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Ahh if only lol. The foot MIGHT be broken
    ok, how'd u break ur foot?
    MY LORD OF LORDS!!!

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