Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Just seen the q from before - July earliest.

well some of the 24hr gyms will open back up mid June, and i saw that from their site. so now just waitin' for my 24hr gym to open back up, due to my 1st show of the year is in Aug.
.

[CHILDOFGOD]

Tuesday
Close Grip Bench Press - Speed
to 110-kilos x 5 x 6 reps


Two Hand Pinch
Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps

nice work

[Mobster]

Did a video interview yesterday with Dean Bolt: https://youtu.be/uBAhIlZXev8

[CHILDOFGOD]

nice, glad u had fun with it

[Mobster]

Thursday
So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said 'go for it' and I put on my old all time PB of 120kg/264lbs and got the same 4 reps from way back in the day.


Seated Press
to 120kg / 264lbs x 4 reps


Hammer DB Curls
to 80kg x 12 reps @


Tricep Pressdowns
to 11p x 10 reps

[Mobster]

Friday
I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come
Close Grip Bench Press
bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg / 374lbs x 1 rep

Dumbbell Rows
60kg x 8 reps, 80kg 2 x 8 reps

Adjustable Thick Bar
set up plus
75kg x 6 reps @, 120kg x 3 reps, 140kg x F, 135kg x 3 x 1 reps

[CHILDOFGOD]

i see that ur body weight has gone back up, nice, and great liftin' too

[Mobster]

I'd not weighed myself since the virus started. Heck of a surprise.

[CHILDOFGOD]

wow, that's nuts! well u stayed on ur diet and that's all that matters

[Mobster]

Monday
The lever is stuck in beast mode today ha ha. Bodyweight still crazy (309lbs while I ate breakfast). I added some of the Cambridge Roll Wheels to the leg press (20 x 19kg/41lbs wheels arrived Saturday courtesy of Laine Snook). The taxman gave me a refund 2x as much as I thought I'd get. And I'm doing another YouTube video with Dean Bolt later. Busy as f**k during the 'lockdown'


SSB Hatfield Squat
to 290kg x 4 reps


Upped the weight and dropped the reps on the rest


Leg Press
to 461kg x 15 reps


Lying Leg Curls
to 9p x 8 reps


Leg Extension (''new'' machine)
to 9p x 8 reps

[CHILDOFGOD]

cool that u gained a pound, lol. and i see that u have been busy since this crazy thing. glad u kept doin' things u like and great leg day i see u had

[Mobster]

Thanks. I'll add to the reps again with the new levels. Got another video to do today.

[Mobster]

Tuesday
Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever)
Speed Bench
to 115kg x 5 x 6 reps (small mis load)
Two Hand Pinch
to 110+kg x 12 rep or so
Inch type dumbbell Hammer Curl
1 x rep with a strap, 1 x rep without

[CHILDOFGOD]

glad u had a great arm day yesterday

[Mobster]

Thursday
The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz.


Seated Press
to a new PB 122.5-kilos x 3 reps (kept hitting the uprights on the rack)


Hammer Curls
to 80-kilos x 12 reps

Tricep Pressdown
to 11p x 11 reps


Bwt: 307lbs