Results 2,446 to 2,460 of 4443
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09-16-2019, 10:15 AM #2446
keep up the great work on ur house and easy on ur legs, lol
MY LORD OF LORDS!!!
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09-16-2019, 11:24 AM #2447
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Those of us Stateside would say, "barring today." Britain & America are two countries separated by a common language.
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09-17-2019, 03:44 AM #2448
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09-17-2019, 05:22 AM #2449
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Mobs, when I was in Britain, some people I talked to sounded like they were speaking a foreign language, but it was their dialect of English. The same thing happened when my family drove through Kentucky when I was young. One man at a filling station asked us if we wanted him to check the owul, & it took awhile to figure out he meant "oil."
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09-20-2019, 10:22 AM #2450
Friday
Timing of food, rest and the like was spot on so when I saw the weights flying on the bench press (training with Dom and Ken today) I upped it and took full advantage of the 'good day in the gym' feeling.
Close Grip Bench Press
Heavy sets only: I practically threw the 145-kilos up so I decided to keep going and see what happened. 145-kilos x 1, 150-kilos x 1, 155-kilos x 1, 157.5-kilos (started to slow here) and 160-kilos x 1 (just and with a needed touch from Ken)
Low Cable Row
to the stack +5.5p x 15 reps
One Hand Deadlifts
Worked on form and kept back tight
Bwt: 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-20-2019, 11:24 AM #2451
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
I love those workout days. That's when you need the musical cue from Superman in the gym.
Or this.
Last edited by hifrommike65; 09-20-2019 at 11:27 AM.
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09-21-2019, 10:13 AM #2452
great friday workout, Mobster. i'm off on fridays. let my body rest that day.
MY LORD OF LORDS!!!
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09-21-2019, 12:08 PM #2453
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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09-22-2019, 01:31 AM #2454
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09-23-2019, 09:28 AM #2455
Monday
Leg Press
to 660-kilos x 8 reps
Power Squat Machine
to 430-kilos x 6 reps
Seated Leg Curls
to stack + 5.5p x 17 reps (shot on the Power Squats)
Leg Extensions
to stack x 24 (18+6) reps
Bwt: 296-297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-23-2019, 12:03 PM #2456
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
How often do you do grip exercises in a week, Mobs?
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09-24-2019, 03:53 AM #2457
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09-26-2019, 01:57 AM #2458
Tuesday
Two Hand Pinch
to 103.7kg x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-26-2019, 04:36 AM #2459
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09-26-2019, 11:05 AM #2460
Thursday
Iso Press (rack in use)
to 80-kilos x 3LH (damn) 6RH
Hammer DB Curls
to 65-kilos x 15 reps
Tricep Kickback
to 15-kilos x 10 reps
Tricep Pressdown
to 15.5p x 9 hard reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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