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  1. #3586
    RX MEMBER Sexybeast777's Avatar
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    strong

  2. #3587
    Moderator Mobster's Avatar
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    Thursday
    New scheduled grip session


    2 Hand Pinch (David Horne Euro Pinch)
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)


    Vulcan Gripper (David Horne - original spring)
    1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only


    Ironmind Rolling Thunder (super stiff handle - years old)
    +50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3588
    Moderator Mobster's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    strong
    More coming
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3589
    OLYMPIAN CHILDOFGOD's Avatar
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    hey Mob, sorry i haven't seen ur thread, i guess RX was workin' on something for a bit and i culdn't geet n, but i
    m back
    MY LORD OF LORDS!!!

  5. #3590
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    New scheduled grip session


    2 Hand Pinch (David Horne Euro Pinch)
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 67.7-kilos x 8 reps (felt warmed up here)


    Vulcan Gripper (David Horne - original spring)
    1/1 (* spring setting per side) x 8 reps @ hand, 3/3 x 8 reps, 5/5 x 2 reps LH and 3 reps RH, 6/6 x 3 r/p reps RH only


    Ironmind Rolling Thunder (super stiff handle - years old)
    +50-kilo/110lbs disc x 4 reps @, +100-kilos/220lbs x 4 reps @, +125-kilos/275lbs 4 r/p reps
    great job
    MY LORD OF LORDS!!!

  6. #3591
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,384
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    2147785

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    Friday
    @ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.

    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)


    Iso Lever Low Row
    to 140-kilos/308lbs x 6 reps


    Bwt: 321lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3592
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    great job
    Nice easy break in session
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3593
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse Aberdare. Ran out of time to hit their wrist roller. Spotted by (video - and screenshot from that- of my rows by too) Kirk Dul 26. Also adding a 30-kilo boxing bag to the home gym this weekend.

    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (loads better than last time - pace etc was better)


    Iso Lever Low Row
    to 140-kilos/308lbs x 6 reps


    Bwt: 321lbs
    nice job and i see ur weight is back up a bit
    MY LORD OF LORDS!!!

  9. #3594
    OLYMPIAN CHILDOFGOD's Avatar
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    1,402
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    Quote Originally Posted by Mobster View Post
    Nice easy break in session
    MY LORD OF LORDS!!!

  10. #3595
    RX MEMBER Sexybeast777's Avatar
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    I never train my grip, is this bad?

  11. #3596
    Moderator Mobster's Avatar
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    4,384
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    Monday
    Slight throat infection / cough. Trained at Powerhouse
    Power Squat Machine
    x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB


    45-degree Leg Press
    to 600-kilos x 8 reps


    Leg Extensions
    to stack x 16 reps


    Lying Leg Curls
    to stack x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3597
    Moderator Mobster's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    I never train my grip, is this bad?
    Is it an issue? Do you use straps on everything pulling? There's even evidence to support a better grip (squeeze) equates to a stronger contraction
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3598
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
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    Quote Originally Posted by Mobster View Post
    Monday
    Slight throat infection / cough. Trained at Powerhouse
    Power Squat Machine
    x 12 reps, 150-kilos/330lbs x 8 reps, 300-kilos/660 x 8 reps, 460-kilos/1012lbs x 4 reps (could have done 6) PB Had to use a band to hold the weights on. Pic on FB


    45-degree Leg Press
    to 600-kilos x 8 reps


    Leg Extensions
    to stack x 16 reps


    Lying Leg Curls
    to stack x 16 reps
    nice leg day i see and please get better fast
    MY LORD OF LORDS!!!

  14. #3599
    Moderator Mobster's Avatar
    Join Date
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    Location
    Wales, Great Britain.
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    Tuesday
    Chesty cough. @ my gym
    Seated Press
    to 102.5-kilos x 4 reps


    Hammer DB Curls
    to 77.5-kilos x 8 reps @


    Skull Crushers
    to 69-kilos x 6 reps (might have been 8 lol)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3600
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg day i see and please get better fast
    Thanks. I hope so too
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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