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  1. #2146
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Hope you've gotten a new belt, or at least ordered one.
    £40 (so $50) for a new buckle (It's a lever style belt). Hopefully on it's way
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2147
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 4 x 1 reps

    One Arm Dumbbell Rows
    to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

    DOTBDLTO
    to 170-kilos x F (f**ked up breathing). Then 6 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2148
    Moderator Mobster's Avatar
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    Friday
    Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

    Iso Press
    to 70-kilos x 6 reps @


    Hammer DB Curls
    to 70-kilos x 6 reps @


    TPD
    to 16p x 6 reps


    Wrist Curls
    to 42.5-kilos x 5LH and 7 RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2149
    FREAK cook's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

    Iso Press
    to 70-kilos x 6 reps @


    Hammer DB Curls
    to 70-kilos x 6 reps @


    TPD
    to 16p x 6 reps


    Wrist Curls
    to 42.5-kilos x 5LH and 7 RH
    Hey congrats on the new grandkid buddy

  5. #2150
    Moderator Mobster's Avatar
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    Cheers Cook.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2151
    Administrator Mac's Avatar
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    Congrats on being a grandpa once again.

    I am still waiting at 62!!!

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