Page 286 of 297 FirstFirst ... 186236276284285286287288296 ... LastLast
Results 4,276 to 4,290 of 4443
  1. #4276
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    TuesdaySeated Pressto 70-kilos x 4 reps'Raptor' Workto 107.5-kilos x 5 x 5 reps (alt hands)'Saxon' Work We'll do this Friday

  2. #4277
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    ThursdayHammer DB Curlsto 89kg (approx) x 5 reps @Skull Crushers + OHTEto 71.5-kilos/157.3lbs x 6 reps + 8p x 8 reps

  3. #4278
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    nice workouts i see. was able to get n RX 2day
    MY LORD OF LORDS!!!

  4. #4279
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Friday@ Powerhouse Gym. Way too long. *The Deadlifts were HARD! I had to reset my hands a bunch of times and re-chalk often. It was mostly rest pauses styleCG Bench Pressto 145-kilos x 4 x 2 reps DOHTBTODLto 178.6-kilos x 5 x 56 rest pause style*AW Move to 26.25-kilos x 2 x 7 repsBwt: 320lbs

  5. #4280
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Monday@ my gym with Kirk D. Plenty of stretching cos the back was tight.Hatfield Squats to 275kg/605lbs x 4 reps (video)Leg PressWe put on too much. I ought to have used 610kg or so. to 640kg x 1 (yep 1 lol)Lying Leg Curlsto 8p+1.25kg x 6 repsLeg Extensionsto stack+26.25kg x 5 reps

  6. #4281
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    TuesdayTrained at my gym with Lewis Graddon (coaching him for the Arnold this year)Raptor Workto 105kg+set up (his handle - spins way more than mine) 16 x 1 reps with either handSaxon BarMy last chance to use it before the even so I maxed out - 1 x 112.5kg. Which would have won in a recent comp (although the absolute best is 20kg/44lbs more!!)

  7. #4282
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    nice workouts so far young man
    MY LORD OF LORDS!!!

  8. #4283
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    ThursdaySide Lateralsto 38.2lbs x 9 (5+4) repsAlt Dumbbell Curlsto 38.2lbs x 9 reps Skull Crushers / OHTEto 71.5-kilos x 7 reps / 8p x 10 reps

  9. #4284
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    FridayClose Grip Bench Pressto 145-kg x 4 x 3 reps (last set was the best)DOHTBTODLGot ahead and broke my 'stay on the program' rule. Did not go to plan lolto 203.6kg no problem but 213.6kg (5 plates aside the thick bar) x failAW Moveto 26.25kg x 2 x 8 repsCoached 2 fellas through grip and forearm workBwt: 321lbs

  10. #4285
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    MondayPower Squat Machine470kg x 7 repsLeg Pressto 605kg x 6 repsLying Leg Curlsto 12p x 6 negative repsLeg Extensionsto stack + 26.25kg x 6 reps HAFBwt: 322.5lbs

  11. #4286
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    TuesdaySeated Pressto 70kg x 5 repsRaptor Workto set up + 110kg 5 x 3 (alternating hands each set)Saxon WorkNot that great yet I did a pb last week on the actual bar. All sets were non-stop touch n go style

  12. #4287
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Thursday
    Was tired yesterday. Today's session was brief but brutal


    Hammer DB Curls
    to 90kg x 6 reps @


    Skull Crushers + OHTE
    to 71.5-kilos x 7 reps + 8p x 12 reps

  13. #4288
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    FridayAwful nights sleep (or lack thereof). Took ages to drop off and I ate way too much. Training was horrendousClose Grip Bench Pressto 147.5-kilos x 4 x 1 reps#s/sDOHTBDLto 183.6-kilos x 3 x 3 reps (all VERY rest pause)No AW MoveBwt: 323lbs

  14. #4289
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    MondayNice solid sessionLever Squatto 315kg x 4 reps (5k under my PB). Done soloIso Lever Leg Pressto 170kg x 4 repsLying Leg Curlsto 12p x 8 negative repsLeg Extensionsto stack + 26.25kg x 8 reps

  15. #4290
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    TuesdaySide Lateralsto 38.2lbsRaptor Workto set up + 112.5kg x 5 x 3 repsSaxon Workto 81.4kg x 8 x 1 repsBwt: 329lbs (a fraction under)

Page 286 of 297 FirstFirst ... 186236276284285286287288296 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.58110 seconds
  • Memory Usage 7,125KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates