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  1. #2851
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    How did it go??
    it went great, here's a pic

    IMG_20200629_162319901.jpg my hubby and i did, back, tris and 20mins cardio, fun, fun fun thx for askin'
    MY LORD OF LORDS!!!

  2. #2852
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    How did it go??
    <br>
    &nbsp;it went great, here's a pic<br><br>
    <img src="http://forums.rxmuscle.com/attachment.php?attachmentid=194834&amp;stc=1" attachmentid="194834" alt="" id="vbattach_194834" class="previewthumb">&nbsp;my hubby and i did, back, tris and 20mins cardio, fun, fun fun thx for askin'
    MY LORD OF LORDS!!!

  3. #2853
    OLYMPIAN CHILDOFGOD's Avatar
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    well what did u do, that cause u to go to the doc, may i ask and please get better fast and don't push urself to hard ok
    MY LORD OF LORDS!!!

  4. #2854
    Moderator Mobster's Avatar
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    I'm holding off going to a doc but I'll take that under advisement lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2855
    Moderator Mobster's Avatar
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    Monday
    I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no...


    Leg Press
    to 466kg x 20 reps


    Leg Extensions (new)
    9p + 2.5kg x 15 reps


    Lying Leg Curls
    9p + 2.5kg x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2856
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I'm holding off going to a doc but I'll take that under advisement lol
    please don't hold off too long ok, i thx u very much
    MY LORD OF LORDS!!!

  7. #2857
    Moderator Mobster's Avatar
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    Tuesday
    Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking


    I'll work back up to my training poundages


    Close Grip Bench Press
    to 117kg x 5 x 6 reps


    Two Hand Pinch
    to 107.7kg x f
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2858
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    <br>
    &nbsp;it went great, here's a pic<br><br>
    <img src="http://forums.rxmuscle.com/attachment.php?attachmentid=194834&amp;stc=1" attachmentid="194834" alt="" id="vbattach_194834" class="previewthumb">&nbsp;my hubby and i did, back, tris and 20mins cardio, fun, fun fun thx for askin'
    The link didn't work
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2859
    Moderator Mobster's Avatar
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    Forget that. I see it. Great photo.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2860
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Forget that. I see it. Great photo.
    thx, as u see i've grown a bit, lol. u can see my big calves, lol
    MY LORD OF LORDS!!!

  11. #2861
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking


    I'll work back up to my training poundages


    Close Grip Bench Press
    to 117kg x 5 x 6 reps


    Two Hand Pinch
    to 107.7kg x f
    cool workout, and glad u had ur friends workin' out with u that day. and please watch ur neck.
    MY LORD OF LORDS!!!

  12. #2862
    Moderator Mobster's Avatar
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    Wednesday
    Seated Press
    to 122.5kg x 3 reps


    Hammer DB Curls
    to 112lbs x 8 reps LH but RH pulled on the neck injury


    TPD
    to 10p x ... pulled on my neck again so...


    Lying Tricep Extension
    to an easy 60kg x 8 reps (no sleeves)


    Bwt: 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2863
    OLYMPIAN CHILDOFGOD's Avatar
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    cool workout 2day. and i see ur weight is stayin' the same for the past few days. neat
    MY LORD OF LORDS!!!

  14. #2864
    Moderator Mobster's Avatar
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    If I can get rid of the pain that'd be good.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2865
    Moderator Mobster's Avatar
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    Friday
    Took a painkiller. Still a bit twingy. Mark and Dom training


    Close Grip Bench Press
    to 160kg x 4 x 1 reps


    Low Cable Rows
    to stack x 12 reps (most uncomfortable set)


    RT - Old handle etc
    to 170kg x 2 x half reps RH. Both hands were just starting to open up


    Bwt: 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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