Results 3,556 to 3,570 of 4443
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09-13-2021, 06:54 AM #3556
Monday
Iffy gut which is NEVER fun on leg day. Nearly puked after the leg press lol
SSB Hatfield Squat
to 265-kilos x 6 reps
Leg Press
to 570-kilos x 8 reps (HAF)
Leg Extension
to stack + 10-kilos x 8 reps
Lying Leg Curls
to 9P + 1.25-kilos x 8 reps (last one was crap06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-13-2021, 10:51 AM #3557
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09-14-2021, 06:05 AM #3558
Tuesday
Bloated belly needs to go down.
@ mine. I'll be running this 2x this week (volume) then switching the days around next week)
Close Grip Bench Press
to 97.5kilos x 2 x 12 reps (14 next time)
One Arm DB Row
47lbs x 16 reps, 86lbs x 16 reps, 75-kilos x 12 reps (14 next time)
Wrist Roller
40-kilos x 3 x 2 reps (3 x 3 next week)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-14-2021, 06:07 AM #3559
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09-15-2021, 11:07 AM #3560
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09-15-2021, 11:08 AM #3561
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09-16-2021, 07:06 AM #3562
Thursday
@ my gym.
Seated Press
to 100kg/220lbs x 4 reps
Hammer DB Curls
to 77.5kg/170.5lbs x 4 reps
Lying Skull Crushers
to 67.5-kilos/148lbs x 4 reps
+ 16 reps x 9p Tricep Pushdowns
Reverse DB Wrist Curls
49.75lbs x 3 x 16 reps
Light forearm pump (extensors only) 16.5-inches and upper arm 20.25-inches. Bwt: 320.5lbs on my scales06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-16-2021, 08:57 AM #3563
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09-17-2021, 06:03 AM #3564
Friday
@ Powerhouse
Close Grip Bench Press
See prev comment
to 100kg 2 x 12 (2 x 14 next time)
Iso Mid-Row
to 101.25-kilos x 6 reps
Bwt: 319.5lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-17-2021, 06:04 AM #3565
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09-17-2021, 10:49 AM #3566
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09-20-2021, 07:09 AM #3567
Monday
Leg day at my gym
Lever Squat
to 230-kilos x 8 reps
Iso Leg Press
to 135-kilos x 6 reps
Leg Extensions
to stack +11.25-kilos x 4 reps
Lying Leg Curl
to 9p +2.5-kilos x 4 reps
Bwt: 317.20lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-20-2021, 10:54 AM #3568
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09-21-2021, 07:05 AM #3569
Tuesday
@ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
Close Grip Bench Press
to 150kg x 5 x 1 reps
Lat Pulldowns (wide bar)
to stack x 8 reps
Wrist Roller
40kg x 3 x 3 reps. FA pumped to almost 16.75-inch06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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09-21-2021, 07:06 AM #3570
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