Page 239 of 239 FirstFirst ... 139189229237238239
Results 3,571 to 3,576 of 3576
  1. #3571
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,359
    Rep Power
    2147663

    Default

    Quote Originally Posted by Mobster View Post
    Nothing. I've changed f'all. It just is. I rarely pay it much attention.
    ok, i just saw it that's all
    MY LORD OF LORDS!!!

  2. #3572
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,359
    Rep Power
    2147663

    Default

    Quote Originally Posted by Mobster View Post
    Tuesday
    @ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Lat Pulldowns (wide bar)
    to stack x 8 reps


    Wrist Roller
    40kg x 3 x 3 reps. FA pumped to almost 16.75-inch
    nice back day i see
    MY LORD OF LORDS!!!

  3. #3573
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,303
    Rep Power
    2147780

    Default

    Thursday
    Seated Press
    to 100-kilos x 5 reps


    Hammer DB Curls
    to 77.5-kilos x 5 reps @


    Skull Crushers
    to 67.5-kilos x 5 reps
    then a little pump set of 9p x 16 reps TPD


    2-Hand Pinch
    First time in ages
    approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)


    Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3574
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,303
    Rep Power
    2147780

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice back day i see
    More chest but I did feel a little in the back yesterday
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3575
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,359
    Rep Power
    2147663

    Default

    Quote Originally Posted by Mobster View Post
    Thursday
    Seated Press
    to 100-kilos x 5 reps


    Hammer DB Curls
    to 77.5-kilos x 5 reps @


    Skull Crushers
    to 67.5-kilos x 5 reps
    then a little pump set of 9p x 16 reps TPD


    2-Hand Pinch
    First time in ages
    approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)


    Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
    hard work grows big arms, lol nice job
    MY LORD OF LORDS!!!

  6. #3576
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,359
    Rep Power
    2147663

    Default

    Quote Originally Posted by Mobster View Post
    More chest but I did feel a little in the back yesterday
    cool, i get u
    MY LORD OF LORDS!!!

Page 239 of 239 FirstFirst ... 139189229237238239

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •