Results 2,296 to 2,310 of 4443
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03-11-2019, 10:39 AM #2296
Monday
Leg Press
200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps
SSB Squats
to 160-kilos x 4 reps
Seated Leg Curls
to stack +5.5p x 17+3 reps
Leg Extension
to stack x 20 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-11-2019, 11:14 AM #2297
i see u done ur legs, 2day, ouch and great job young man
MY LORD OF LORDS!!!
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03-12-2019, 01:23 AM #2298
Yep. Monday is leg day
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-12-2019, 05:32 AM #2299
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-14-2019, 08:23 AM #2300
Thursday
Close Grip Bench Press
to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)
Pullover Machine
to stack x 15 reps
DOTBDL-TO
I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-15-2019, 09:55 AM #2301
Friday
These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr
Seated Press
to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps
Hammer DB Curls
to 90-kilos @ x 9 reps
OHTE
to 12p +1 plate x 10 reps
Wrist Roller
The same weight as before. I was wearing a sports top and I could really feel the pump from this.
2-inch thick - 20-kilos x 3 x 1 reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-18-2019, 09:41 AM #2302
Monday
Leg Press
to 670-kilos x 12 (other sets at 15 as before)
Power Squat Machine
to 420-kilos x 5 reps
Seated Leg Curls
to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)
Leg Extensions
to stack x 20 reps
Stomach a little off last night.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-19-2019, 08:20 AM #2303
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-21-2019, 10:00 AM #2304
Thursday
Close Grip Bench Press
to 140-kilos x 1, 2 and then 2 x 3 reps
Dumbbell Row
to 90-kilos x 12 reps
DOTBDL-TO
to 175-kilos x 6 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-22-2019, 09:53 AM #2305
Friday
Seated Press
to 105-kilos x 5 reps
Hammer DB Curls
to 90-kilos x 10 hard as f**k reps
OHTE
to 12.5P x 12 reps
Wrist Roller
to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)
Bwt: 296lbs (iffy belly again)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-25-2019, 09:47 AM #2306
Monday
Slight throat infection thing today upon waking. Hmm
SSB Squat (leg press in use)
to 170-kilos x 4 reps
Leg Press
to 680-kilos x 8 reps (other sets 15 reps)
Seated Leg Curls
to stack plus 5.5p x 20 reps
Leg Ext
to stack x 20 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-26-2019, 08:48 AM #2307
Tuesday
Awake in fits and starts half the night with the infection. Nothing major just bloody well annoying. Ginger tea with eucalyptus honey last night and beechams and paracetamol this morning. Die germs die
Two Hand Pinch
Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.45-kilos x 20 total reps. Not for from 90-kilos now.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-29-2019, 09:47 AM #2308
Friday
Still sniffing. Die germs die
Iso Press
(rack in use)
to 70-kilos @ side x 6 reps
Hammer DB Curls
to 90-kilos x 11 reps
OHTE
to 12p x 12 reps (ballsed up - so up a plate next time)
Wrist Roller
21.25-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-01-2019, 08:52 AM #2309
Monday
Cold almost gone = nice
Leg Press
to 700-kilos x 8 reps (other sets 15 reps)
Power Squat
to 460-kilos (max load) x 4 reps (need to go deeper and do more reps)
Seated Leg Curls
to stack +5.5p x 20 reps
Leg Extensions
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-02-2019, 07:51 AM #2310
Tuesday
As per if I train double hard on legs the day before then it's that little bit harder to kick ass. Upped a half kilo and got it done anyway.
Two Hand Pinch
Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.95-kilos x 20 (4 cluster sets of 5 reps - usual short rest between). Not far from 90-kilos now.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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