Results 3,421 to 3,435 of 4443
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06-26-2021, 11:57 AM #3421
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06-28-2021, 06:55 AM #3422
Monday
@ my gym. The rule of 8 still applies. Wrote up an 8 week training program for a client before the gym
Lever Squat
super deep 60kg x 8 reps, super deep (ass to the grass) 140kg x 8 reps. Normal depth 220kg x 6 reps
Iso Leg Press
to 120kg x 8 reps
Leg Extensions
to 11p+2.5kg (and stack pin) x 8 reps
Lying Leg Curls
Could not do the top set. Knackered from the deep squats??06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-28-2021, 06:59 AM #342306, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-28-2021, 10:40 AM #3424
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06-28-2021, 10:42 AM #3425
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06-29-2021, 06:50 AM #3426
Tuesday
Close Grip Bench Press
to 122.5-kilos x 3 x 8 reps
DOHTBDLTL
to 127-kilos x 8 reps
Reverse Wrist Curls
38.75lbs x 3 x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-30-2021, 11:15 AM #3427
looks like another good chest day
MY LORD OF LORDS!!!
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06-30-2021, 11:23 PM #3428
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07-01-2021, 07:55 AM #3429
Thursday
@ my home gym
Seated BB Press
to 923.5-kilos x 7 reps
Hammer DB Curls
to 67.5-kilos x 6 reps @
Skull Crushers
to 55-kilos x 8 reps
s/s
TPD
7p x 20 reps
Wrist Roller
25-kilos x 3 x 3 reps (each rep was alternated between clockwise and anti-clockwise)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-01-2021, 07:58 AM #3430
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07-01-2021, 10:12 AM #3431
glad u r gettin' ur workouts in young man
MY LORD OF LORDS!!!
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07-02-2021, 06:19 AM #3432
Friday
Close Grip Bench Press
to 125-kilos/275lbs x 3 x 6 reps (more there but I'll save it for next time)
Mid Iso Row
to 100-kilos/220lbs
Reverse Dumbbell Wrist Curls
17.5-kilos x 3 x 20 reps
Bwt: 22st 8lbs/316lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-02-2021, 06:21 AM #3433
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07-02-2021, 11:02 AM #3434
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07-05-2021, 06:15 AM #3435
Monday
@ Powerhouse. Rule of 8 still applying
Power Squat Machine
to 400-kilos x 8 reps
Leg Press
to 520-kilos x 8 reps
Leg Extension
to stack x 8 reps
Lying Leg Curls
to stack x 8 reps
Bwt: 319lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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