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  1. #3751
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    glad u got through it big arms, lol
    21" here I come lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3752
    Moderator Mobster's Avatar
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    Wednesday
    Not a training day for me but the GF is busy today so I did Thursday's session today. But... we went on a road trip with a buddy and his GF. So we did strongman style training as well at Celtic Strength & Fitness.


    Farmers Walk
    to 105kg/231lbs a hand x 25m


    Car Frame Deadlift
    picked up a small car (about 500lbs in my hands) 2 x 1 and then a hold for time


    Thick Bar Deadlift
    I worked to 180kg thumbless grip then did 190 and this 200kg/440lbs with the thumb over. All double over hand grip. I haven't done ANY deadlifts since late last spring


    Fence Post Lift
    to 3 reps 102.5-kilos then singles to 107.5-kilos


    My buddy flipped over a 350kg tire
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3753
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    21" here I come lol
    pic when u hit that please, lol
    MY LORD OF LORDS!!!

  4. #3754
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Wednesday
    Not a training day for me but the GF is busy today so I did Thursday's session today. But... we went on a road trip with a buddy and his GF. So we did strongman style training as well at Celtic Strength & Fitness.


    Farmers Walk
    to 105kg/231lbs a hand x 25m


    Car Frame Deadlift
    picked up a small car (about 500lbs in my hands) 2 x 1 and then a hold for time


    Thick Bar Deadlift
    I worked to 180kg thumbless grip then did 190 and this 200kg/440lbs with the thumb over. All double over hand grip. I haven't done ANY deadlifts since late last spring


    Fence Post Lift
    to 3 reps 102.5-kilos then singles to 107.5-kilos


    My buddy flipped over a 350kg tire
    ouch, i bet u r sore, lol
    MY LORD OF LORDS!!!

  5. #3755
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  6. #3756
    Moderator Mobster's Avatar
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    Friday
    Up at very stupid o'clock so I was in Powerhouse by 6.40am.
    Close Grip Bench Press
    to 165-kilos x 2 x 1 reps (170 soon)


    Low Cable Rows
    1/2 stack x 20 reps, 3/4 stack x 20 reps, stack x 15 reps


    Bwt: 328+lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3757
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    ouch, i bet u r sore, lol
    No. But feeling the strain in my stomach as per. Lift heavy = pay a price.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3758
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    No. But feeling the strain in my stomach as per. Lift heavy = pay a price.
    please go easy on that, ok
    MY LORD OF LORDS!!!

  9. #3759
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    Up at very stupid o'clock so I was in Powerhouse by 6.40am.
    Close Grip Bench Press
    to 165-kilos x 2 x 1 reps (170 soon)


    Low Cable Rows
    1/2 stack x 20 reps, 3/4 stack x 20 reps, stack x 15 reps


    Bwt: 328+lbs
    MY LORD OF LORDS!!!

  10. #3760
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 240-kg x 8 reps


    Iso Leg Press
    to 140-kg x 8 reps


    Leg Extensions
    to stack +15kg x 5 reps (tiny twinge on last rep right knee)


    Lying Leg Curls
    to 10p x 8 reps


    Bwt: 326lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3761
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Lever Squat
    to 240-kg x 8 reps


    Iso Leg Press
    to 140-kg x 8 reps


    Leg Extensions
    to stack +15kg x 5 reps (tiny twinge on last rep right knee)


    Lying Leg Curls
    to 10p x 8 reps


    Bwt: 326lbs
    nice leg work. it my hubby's and my week off from the gym this week, back in the gym next week
    MY LORD OF LORDS!!!

  12. #3762
    Moderator Mobster's Avatar
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    Tuesday
    Seated Press
    Right elbow wandering up the max weight which made it HAF
    to 110-kilos x 5 reps


    Hammer DB Curls
    to 86lbs x 20 reps and 83.75-kilos x 8 reps


    Skull Crushers
    to 76.5-kilos x 5 reps (felt ok) + 10p x 16 reps TPD


    Bwt: 328.25lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3763
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg work. it my hubby's and my week off from the gym this week, back in the gym next week
    A few more weeks and I'll have a break
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3764
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Seated Press
    Right elbow wandering up the max weight which made it HAF
    to 110-kilos x 5 reps


    Hammer DB Curls
    to 86lbs x 20 reps and 83.75-kilos x 8 reps


    Skull Crushers
    to 76.5-kilos x 5 reps (felt ok) + 10p x 16 reps TPD


    Bwt: 328.25lbs
    another great arm day i see, lol
    MY LORD OF LORDS!!!

  15. #3765
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    A few more weeks and I'll have a break
    great to hear
    MY LORD OF LORDS!!!

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