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  1. #2491
    OLYMPIAN CHILDOFGOD's Avatar
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    another great arm day
    MY LORD OF LORDS!!!

  2. #2492
    RX MEMBER hifrommike65's Avatar
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    Cool

    I don't know which training thread I enjoy reading more, Mobster's or Sunnyday's. I'll say the last one I read is the one I enjoy more.
    Last edited by hifrommike65; 10-10-2019 at 01:13 PM.

  3. #2493
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    another great arm day
    Around xmas it'll be top weights again.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2494
    Moderator Mobster's Avatar
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    Friday
    Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press


    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Iso Lever Row
    to 120kg x 8 reps BH


    Adj/T/Bar
    to 121.25kg x 1, 1 and 3 reps BH


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2495
    RX MEMBER hifrommike65's Avatar
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  6. #2496
    OLYMPIAN CHILDOFGOD's Avatar
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    oh, ur cat is miss, sorry to hear that mate, i hope u fine him.
    MY LORD OF LORDS!!!

  7. #2497
    Moderator Mobster's Avatar
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    She. Finally found her after nearly 4 days. A neighbor spotted her and I ended up clambering about bramble bushes and rescuing her.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2498
    RX MEMBER hifrommike65's Avatar
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  9. #2499
    OLYMPIAN CHILDOFGOD's Avatar
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    yea, u found her, glad she is safe back at home with u
    MY LORD OF LORDS!!!

  10. #2500
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2501
    Moderator Mobster's Avatar
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    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.


    Seated BB Press
    to 105-kilos x 4 reps (better than last time)


    Hammer Curls
    to 70-kilos x 15 reps


    TKB
    to 15-kilos x a hard 8 reps


    TPD
    to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2502
    Moderator Mobster's Avatar
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    Friday
    Had to be careful with my hand positioning on both exercises due to the injury.
    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.


    Low Cable Row
    to stack+5.5p x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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