Results 2,911 to 2,925 of 4443
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08-12-2020, 11:00 AM #2911
i see a fast arm day for u
MY LORD OF LORDS!!!
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08-13-2020, 01:58 AM #2912
Tuesday was Bench and grip. Thursday will be shoulders and arms
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-13-2020, 05:11 AM #2913
Thursday
Horrid with the heat and humidity last night then Shay wanted me to train early (8am) so my food hadn't digested. Sweaty trying to get sleeves on.
Seated Press
all over the place so dropped to 100kg x 8 reps
Hammer DB Curls
to 100kg x 6/4 reps
TPD
see sleeve issue so 11p x 8 reps
Bwt: 307lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-13-2020, 10:55 AM #2914
well u had Shay worked out with u, cool
MY LORD OF LORDS!!!
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08-14-2020, 05:52 AM #2915
Friday
Hot and humid day. Pain in the ass getting sleeves on etc etc. So a slow sluggish day. Popped into the local gym briefly as they reopened today (I'd arranged for a local girl to make a celebratory cheesecake)
Close Grip Bench Press
to 162.5kg x fail, dropped to 140kg x 4 x 1 reps - kinda crappy
Low Cable Row
to stack + 20kg x 8 reps - felt heavy
ATB
to +120kg x 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-14-2020, 11:00 AM #2916
glad to hear ur gyms opened back up and cheese cake, nice
MY LORD OF LORDS!!!
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08-15-2020, 05:04 AM #2917
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08-15-2020, 10:22 AM #2918
no cheese cake for u, what happened?. so u trained at ur gym, cool
MY LORD OF LORDS!!!
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08-17-2020, 05:42 AM #2919
Monday
1h 20 mins w/out. No sign of 'I wanna train' Paul D
SSB Hatfield Squats
to 260kg x 4 reps - usual upper back discomfort
15's No of the day from this point forward
Leg Press
to 497.5kg x 15 reps
Leg extension
to 10p x 10 reps (pre sets 15's)
Lying Leg Curls
to 10p x 10 r/p reps (as LE)
Bwt: 306.9lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-17-2020, 10:29 AM #2920
cool leg day. so u trained solo 2day, ok, well maybe next time Paul will be there. oh and i see u dropped 2lbs, nice
MY LORD OF LORDS!!!
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08-18-2020, 02:13 AM #2921
No plan one way or another weight wise.
I also counted up that I have 1927lbs in big plates lol06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-18-2020, 05:24 AM #2922
Tuesday
Close Grip Bench Press - Vol
to 130-kilos x 5 x 3 reps (last rep paused)
ATB
to 125-kilos + set up x 3 x 3 reps - tough
Bwt: 309lbs+06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-19-2020, 10:33 AM #2923
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08-19-2020, 10:34 AM #2924
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08-20-2020, 02:33 AM #2925
Yeah upset stomach so a bit of bloat
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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