Page 161 of 161 FirstFirst ... 61111151159160161
Results 2,401 to 2,409 of 2409
  1. #2401
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,361
    Rep Power
    2147722

    Default

    Dodgy food.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2402
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,361
    Rep Power
    2147722

    Default

    Wednesday
    My ass was DRAGGING all day at work. Legs Tuesday and a 12 hour shift...

    Thursday
    I was still feeling the effects today. However, I managed to bend that piece of steel (48x1.5x.5-inches) in practice for the upcoming event

    Close Grip Bench Press
    to 155-kilos x 4 x 1 reps (on rep 3 I hit one of the stirrup points... but ground it out)

    Low Cable Rows
    warming up the muscles to bend the steel.
    12p x 8 reps, 17p x 8 reps

    DOTBDL-TO
    It should have been the adjustable but I left it at home
    to 182.5-kilos x 3 r/p reps (wanted 4 but I was too damned tired)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2403
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    365
    Rep Power
    2147604

    Default

    even tho u still don't feel good, glad to see u still hittin' the gym. get better fast
    MY LORD OF LORDS!!!

  4. #2404
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,361
    Rep Power
    2147722

    Default

    Friday
    Did a little catalog tearing as practice for the upcoming event.
    I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms

    Seated press
    to 110-kilos x 3 reps

    Hammer DB Curls
    80-kilos x 18 reps @ (brutal as always)

    TKB
    15-kilos x 8 reps (hard)

    TPD
    to 13p + a half stacker plate x 8 eayish reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2405
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    365
    Rep Power
    2147604

    Default

    what event do u have comin' up?
    MY LORD OF LORDS!!!

  6. #2406
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,361
    Rep Power
    2147722

    Default

    Aberdare Motorcyle Races. My gym have asked me to put on a strength display.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2407
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    365
    Rep Power
    2147604

    Default

    nice
    MY LORD OF LORDS!!!

  8. #2408
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,361
    Rep Power
    2147722

    Default

    Monday
    Leg Press
    to 700-kilos x 14 reps

    Power Squat Machine
    to 380-kilos x 6 reps (no issues today)

    Seated Leg Curls
    to stack +5p x 15+4+1 reps

    Leg Extensions
    to stack x 19+1 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2409
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    365
    Rep Power
    2147604

    Default

    again, we like leg day
    MY LORD OF LORDS!!!

Page 161 of 161 FirstFirst ... 61111151159160161

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •