Results 2,281 to 2,295 of 4443
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02-12-2019, 08:08 AM #2281
Tuesday
A couple of errands to do before training.
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+5+1 reps in about 75-seconds.
Upped another 1/2-kilo but damn I hit the wall today. I'll be staying with this for 2 weeks I think. Not far to go to 90-kilos.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-14-2019, 11:44 AM #2282
Thursday
Close Grip Bench Press
Not that heavy today. I switched to using the power rack.
Iso-mid-row
to 85-kilos x 7 reps
DOHTBDL-TO
to 190-kilos x 2 x 3 reps
Bwt: 300lbs (that'd be the fruit cake I ate on top of everything else yesterday ha ha)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-15-2019, 08:50 AM #2283
Friday
Today's magic number is 14
Seated BB Press
to 100-kilos x 4 and then a 2nd set of 3 reps
Hammer DB Curls
'only' to 60-kilos x 14 reps
Tricep Pushdowns (used the harder machine)
7p x 14 reps, 14p x 14 reps, stack x 8 reps (hard)
Wrist Roller
15-kilos x 3 x 1 reps
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-18-2019, 10:39 AM #2284
Monday
The leg workout was fine in and of itself. But the damned trail walk after... oof. Less the distance (5-6km) but tiny sheep trail footpaths and a LOT of changes in elevation. The walks stop me stiffening up but damn they deplete my glycogen.
Leg Press
to the full whack - 700-kilos x 8 reps (time to up the reps)
Power Squat Machine
I decided to up the angle of the footplate (there are 5 positions and I'm usually on No3) to position 4 (steeper). In this way I can rack it myself. I held back from maxing it out too much so 'only' went to 400-kilos
to 400-kilos x 8 reps
Seated Leg Curls
to stack +5.5p x 15+3+2 reps
Leg Extension
to stack x 16+4 reps
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-19-2019, 07:47 AM #2285
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 85.95-kilos x 10+9 reps in about 75-seconds.
The usual slow Tuesday start. It's the leg workout and 'hella' walk right after.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-22-2019, 10:16 AM #2286
Friday
Rack in use so...
Iso Press
to 65-kilos a side x 6 reps
Hammer DB Curls
to 80-kilos x 14 reps
Overhead Tricep Extensions
to 11p x 14 reps
Wrist Roller
to 16.25-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-25-2019, 08:41 AM #2287
Monday
Leg Press
to 700-kilos x 10 reps
SSB Squat
(had to wait for a Powerlifter to finish)
to 155-kilos x 4 reps (more there bjut damn it took the edge off the next two exercises)
Seated Leg Curls
to stack+5.5p x 13+7 r/p reps
Leg Extensions
to stack x 14+3+3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-26-2019, 07:51 AM #2288
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 8+7 reps in about 75-seconds.
The usual slow Tuesday start. It's the leg workout the day before and pretty much the only day I enjoy a late start.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-28-2019, 08:44 AM #2289
Thursday
Close Grip Bench Press
to 140-kilos x 1 (iffy) then 2 x 1 getting the groove sorted, 2 and then 3 reps
Iso Lat Pulldown
to 80-kilos x 6 reps @
DOTBDL-TO
Hit the wall here.
to 190-kilos x 4, 3 then 1 rep... sheesh
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-01-2019, 09:54 AM #2290
Friday
Seated Press
to 102.5-kilos x 4 reps (last one was ugly)
Hammer DB Curls
to 80-kilos x 15 reps an arm
Overhead Tricep Extension
to 12p x 12 reps
Wrist Roller
to 20-kilos x 2 x 1 reps
Upper right arm was 20-inches dead and the forearm 16 1/2 inch (biggest it has been)
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-03-2019, 11:32 AM #2291
I've just been asked about competing in Dubai. As in flying out this week... damn. I can't go. Several reasons - not last cos my passport is well out of date. Expenses would have been covered. If I have any old man strength in me next year I'll be down for this. Dubai baby!
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-04-2019, 08:23 AM #2292
Monday
A little earlier and at a faster pace as I had a dental appt after at noon (no probs at all which is nice)
Leg Press
Up all reps to 12 so...
to 650-kilos x 12 (I'll do 700 x 12 next time)
Power Squat Machine
Foot plate as last time (H4) to 410-kilos x 4 reps (more there if I wanted)
Seated Leg Curls
to stack+5.5 x 12+4+4 reps
Leg Extensions
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2019, 07:39 AM #2293
Tuesday
Two Hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 10+8 (nearly 9) reps in about 75-seconds.
The usual slow Tuesday start. Yesterday I ate what was for me the biggest steak I've ever had. Aldi's did a 'cowboy' steak (essentially the same as a Tomahawk steak). 940g on the bone (about 2lbs or 32oz total). I treated myself to this beast and managed to eat 99% of it with the cats getting some nibbles through the meal. Deffo fuel for a workout.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-07-2019, 10:31 AM #2294
Thursday
Close Grip Bench Press
to 140-kilos x 2 x 1 then 2, 3, 2 (wanted 2 x 3)
Lat Pulldown - small V handle
to stack+5.5p x 12 reps
DOTBDL-TO
got to 190-kilos and wanted 5. Same as last time
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-08-2019, 08:47 AM #2295
Friday
Seated Press
to 102.5-kilos x 5 hard ugly reps
Hammer DB Curls
to 90-kilos x 8 reps (aim for 15 over the next few weeks)
Overhead Tricep Extension
to 12 + 1 stacker plate x 12 reps
Wrist Roller
to 20-kilos x 3 x 1 reps (I'll stick with this weight for a little while)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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