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  1. #1861
    OLYMPIAN Mobster's Avatar
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    Wednesday
    Hit the wall - dizzy during deadlifts. I may have 'shot my bolt',as it were, yesterday
    Close Grip Bench Press
    to 132.5-kilos x 2 x 1 reps. More there.

    Iso P/Downs
    to 80-kilos x 6 reps a side (left shoulder jippy)

    DOTBDLTL
    to 195-kilos x 2 x fail

    Adj/T/Bar
    to 140-kilos x 2 x fail
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1862
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    Thursday
    Eased up a little today

    Iso Press
    to 60-kilos x 6 reps

    Hammer DB Curls
    to 55-kilos x 8 reps

    TPD (H machine)
    to 12p x 2x 8 reps

    W/Curls
    to
    R 22.5-kilos x 8 reps @
    F 32.5-kilos L and 35-kilos R x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1863
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    Friday
    Two hand pinch
    added another 1/2-kilo for 103.7-kilos x 4 x 1 reps (plus one initial failure)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1864
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    Monday
    Back stiff so I loosen up and slightly dizzy but a good session
    L/Press
    Reset the seat to a higher position (2) so I took the weight down to 660-kilos x 8 reps

    Power Squat Machine
    to 430-kilos x 4 reps (PB)

    Seated Leg Curls
    to stack + 5p x 12 reps (couldn't find the extra plates)

    Leg Extension
    to stack + 5p x 12 reps (couldn't find the extra plates)

    Wrist Roller
    to 75-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1865
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    Wednesday
    Close Grip Bench Press
    to 135-kilos x 3 x 1 reps (2nd and 3rd better than the 1st). 137.5-kilos next time and 140-kilos after. Which would be awesome after the shoulder issues (it still hurts when I warm up) and it'd be roughly 7 weeks of benching after about 14-15 months of not being able to.

    Low Cable Row
    to stack +5/12 stacker plates x 12 easy reps (as in talking to the fella on the counter during lol)

    DOTBDLTL
    to 155-kilos x 5, 6 and then 7 reps. I think this is a PB

    Adj/T/Bar
    to
    LH: 120-kilos x 3 reps
    RH: 140-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1866
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    Friday
    Seated Iso Press
    to 62.5-kilos x 6 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    One arm tricep p/down - reverse grip
    Multi-press machine
    to 26.25-kilos RH and 21.25-kilos LH

    Pressdowns
    Multi-press machine
    stack x 15 reps

    Wrist Curls
    R: 15-kilos x 12 reps
    F: 32.5-kilos x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1867
    Barbarian Brother hifrommike65's Avatar
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    Are you still training to compete?

  8. #1868
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    Not this year. At least I've no plans in 2017 thus far. However, it does seem I'm doing well on some movements ha ha. It's 18.13pm here on a Saturday night and I'll do some pinching shortly. As per since I hit 50+ I'm still thinking 1 comp a year (the end of May) seems to suit my aging ass lol.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1869
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    Saturday
    2 hand pinch

    Tuesday
    Leg Press
    to 670-kilos x 8 reps (heavy as f**k)

    Power Squat Machine
    to all it'll hold in 20kg plates so 440-kilos x 4 reps

    Seated Leg Curl
    to stack + 5 plates x 12 reps

    Leg Extension
    to stack + 5 plates x 12 reps

    Wrist Roller
    to 75-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1870
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    Wednesday
    A LOT on today. I'm doing a Podcast shortly and had my regular appt in town right after the gym

    Close Grip Bench Press
    to 137.5-kilos x 3 x 1 reps. No 2 and 3 were nice.

    s/s

    LPD with a close grip V handle
    to stack + 6 stacker plates x 8 reps

    DOTBDLTL
    to 160-kilos x 3 x 5 reps

    Adj/T/Bar
    to
    LH: 122.5-kilos x 3 r/p reps
    RH: 142.5-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1871
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    Friday
    Iso Press
    to 65-kilos x 6 reps

    Hammer DB Curls
    to 65-kilos x 8reps

    TPD
    to 14p x 8 reps

    W/Curls
    to
    R: 22.5-kilos x 8 reps @
    F: 35-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1872
    Barbarian Brother hifrommike65's Avatar
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    Were you satisfied w/ your May competition?

  13. #1873
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    Yes. I always analyze (certainly once I started being serious) how I did. I won. So that's a plus ha ha

    Although, on the adjustable thick bar I upped the world record to a tad under 162-kilos if I'd have pulled my shoulders back my 4th attempt of 170-kilos would have have passed.

    The 200-kilos hold for time (it was a 3 way tie which included me) was so fkin brutal it's hard to see myself doing another second to win

    The two-hand pinch for time was the most disappointing. I only need 5 damn seconds with the 100-kilos to win. Doable but not on the day.

    The thick bar I killed and could have pulled another 5-10kilos. Apparently one end of the bar was a little askew so the ref (who also holds the record) said any lift over the record wouldn't count lol. I pulled more than his record and won the event so, with the overall win also a done deal couldn't give a f**k. There will be another day to break it.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1874
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    Saturday
    Two hand pinch
    Added a 1/2-kilo to my last working weight x 1 and then 2 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1875
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    Monday
    Leg Press
    to 690-kilos x 8 reps @ H2 seat position

    Power Squat Machine
    to 450-kilos (a lot of faffing about with the 25's to get this and used Jack and Gareth as a spot) x 4 reps

    Seated Leg Curls
    to stack +6 add on plates x 12 reps

    Leg Extension
    to stack +6 add on plates x 8 reps

    Wrist Roller
    to 80-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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