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  1. #3991
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    Tuesday
    Usual press medley rehab
    Side Laterals
    10lbs x 12 reps, 18.5lbs x 12 reps, 23.5lbs x 9 reps @


    Hammer DB Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 104lbs x 12 reps


    Tricep Kickbacks + TPD
    18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps + 8p x 16 reps


    Bwt: 318lbs

  2. #3992
    RX MEMBER Sexybeast777's Avatar
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    Aug 2009
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    feeling the strength

  3. #3993
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Usual press medley rehab
    Side Laterals
    10lbs x 12 reps, 18.5lbs x 12 reps, 23.5lbs x 9 reps @


    Hammer DB Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 104lbs x 12 reps


    Tricep Kickbacks + TPD
    18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps + 8p x 16 reps


    Bwt: 318lbs
    nice work
    MY LORD OF LORDS!!!

  4. #3994
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    Mar 2022
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    Wednesday
    In lieu of Thursday
    Two Hand Pinch
    Nice locking in of the hands again
    to 100.7-kilos x 8 x 1 reps


    Bwt: 315.35lbs

  5. #3995
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    1,584
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    2147681

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    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday
    Two Hand Pinch
    Nice locking in of the hands again
    to 100.7-kilos x 8 x 1 reps


    Bwt: 315.35lbs
    nice job and i see ur weight has came down a bit
    MY LORD OF LORDS!!!

  6. #3996
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    Mar 2022
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    Friday
    @ Powerhouse Gym. No pain pills for 3 days but I took one today just in case. Minor lower back spasm on cable rows
    Close Grip Bench Press
    to 140kg x 2 x 1 reps


    One Arm Low Cable Rows
    to 16p x 8 reps. I then jumped to the whole stack (one arm) and got 3 ugly RH reps


    Adjustable Thick Bar
    Set up + 40kg x 3 reps @, 80kg x 3 reps @ , 120kg x 1 rep @ and 130kg x 1 @ (missed a RH with 140+)


    Bwt: 313lbs (no hoody on)

  7. #3997
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    Quote Originally Posted by CHILDOFGOD View Post
    nice job and i see ur weight has came down a bit
    I can see it easily dropping to 310lbs soon

  8. #3998
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym. No pain pills for 3 days but I took one today just in case. Minor lower back spasm on cable rows
    Close Grip Bench Press
    to 140kg x 2 x 1 reps


    One Arm Low Cable Rows
    to 16p x 8 reps. I then jumped to the whole stack (one arm) and got 3 ugly RH reps


    Adjustable Thick Bar
    Set up + 40kg x 3 reps @, 80kg x 3 reps @ , 120kg x 1 rep @ and 130kg x 1 @ (missed a RH with 140+)


    Bwt: 313lbs (no hoody on)
    nice job glad u was not in that much pain
    MY LORD OF LORDS!!!

  9. #3999
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    I can see it easily dropping to 310lbs soon
    now from what i see, u weight in with ur clothes on, what is ur weight with ur clothes off first thing n the mornin'? just wonderin', ? lol
    MY LORD OF LORDS!!!

  10. #4000
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    Mar 2022
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    Monday
    I made sure to stretch and warm up well due to that stiffish back.
    Hatfield Squat with SSB
    to 240kg x 5 reps


    Leg Press
    to 650kg x 4 reps


    Lying Leg Curls
    to 11p x 8 negs


    Leg Extensions
    to stack + 20kg x 8 reps (6+1+1)


    Bwt: 313.45lbs

  11. #4001
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    Quote Originally Posted by CHILDOFGOD View Post
    now from what i see, u weight in with ur clothes on, what is ur weight with ur clothes off first thing n the mornin'? just wonderin', ? lol
    No idea. However, I weigh myself in the AM as I train most days mid-morning. So after breakfast.

  12. #4002
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    I made sure to stretch and warm up well due to that stiffish back.
    Hatfield Squat with SSB
    to 240kg x 5 reps


    Leg Press
    to 650kg x 4 reps


    Lying Leg Curls
    to 11p x 8 negs


    Leg Extensions
    to stack + 20kg x 8 reps (6+1+1)


    Bwt: 313.45lbs
    nice job
    MY LORD OF LORDS!!!

  13. #4003
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    No idea. However, I weigh myself in the AM as I train most days mid-morning. So after breakfast.
    please try weightin' urself b4 u eat anything and without ur clothes on and u'll see ur true weight and please let me know and i thx u very much.
    MY LORD OF LORDS!!!

  14. #4004
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    Monday pm
    One Hand Pinch
    Set up (1.95kg) plus
    LH: to 42.5kg (44.45kg) x 2 x 3 reps
    RH: to 60kg (61.95kg) x 3 reps

  15. #4005
    RX MEMBER
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    Quote Originally Posted by CHILDOFGOD View Post
    please try weightin' urself b4 u eat anything and without ur clothes on and u'll see ur true weight and please let me know and i thx u very much.
    Nah. I'm not a bodybuilder. It's not that big of a deal to me

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