Results 3,991 to 4,005 of 4443
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06-14-2022, 08:03 AM #3991
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Usual press medley rehab
Side Laterals
10lbs x 12 reps, 18.5lbs x 12 reps, 23.5lbs x 9 reps @
Hammer DB Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 104lbs x 12 reps
Tricep Kickbacks + TPD
18.5lbs x 12 reps, 29lbs x 12 reps, 47lbs x 12 reps + 8p x 16 reps
Bwt: 318lbs
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06-14-2022, 11:29 PM #3992
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06-15-2022, 11:01 AM #3993
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06-15-2022, 12:56 PM #3994
- Join Date
- Mar 2022
- Posts
- 537
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- 0
Wednesday
In lieu of Thursday
Two Hand Pinch
Nice locking in of the hands again
to 100.7-kilos x 8 x 1 reps
Bwt: 315.35lbs
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06-16-2022, 10:46 AM #3995
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06-17-2022, 07:57 AM #3996
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym. No pain pills for 3 days but I took one today just in case. Minor lower back spasm on cable rows
Close Grip Bench Press
to 140kg x 2 x 1 reps
One Arm Low Cable Rows
to 16p x 8 reps. I then jumped to the whole stack (one arm) and got 3 ugly RH reps
Adjustable Thick Bar
Set up + 40kg x 3 reps @, 80kg x 3 reps @ , 120kg x 1 rep @ and 130kg x 1 @ (missed a RH with 140+)
Bwt: 313lbs (no hoody on)
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06-17-2022, 07:59 AM #3997
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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06-17-2022, 10:39 AM #3998
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06-17-2022, 10:40 AM #3999
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06-20-2022, 07:23 AM #4000
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
I made sure to stretch and warm up well due to that stiffish back.
Hatfield Squat with SSB
to 240kg x 5 reps
Leg Press
to 650kg x 4 reps
Lying Leg Curls
to 11p x 8 negs
Leg Extensions
to stack + 20kg x 8 reps (6+1+1)
Bwt: 313.45lbs
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06-20-2022, 07:24 AM #4001
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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06-20-2022, 10:15 AM #4002
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06-20-2022, 10:16 AM #4003
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06-20-2022, 12:12 PM #4004
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday pm
One Hand Pinch
Set up (1.95kg) plus
LH: to 42.5kg (44.45kg) x 2 x 3 reps
RH: to 60kg (61.95kg) x 3 reps
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06-20-2022, 12:14 PM #4005
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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