Results 4,081 to 4,095 of 4443
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08-02-2022, 08:17 AM #4081
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Usual shoulder warm ups
Seated Press
to 60kg x 8 reps (pain as per)
Hammer DB Curls
to 72.5kg x 4 reps - easy
Skull Crushers + TPD
to 52.75kg x 8 reps (easy) + 8p x 16 reps
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08-02-2022, 08:19 AM #4082
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08-04-2022, 06:45 AM #4083
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Two Hand Pinch
to 103.7kg (up a 1/2kg) x 1, 1*, 2*, 1
*solid reps
Bwt: 313lbs
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08-04-2022, 10:37 AM #4084
nice 3 days of workouts, MobsterOne and i came in 4th n the wpd masters and 2nd n wpd b class. so it was a fun show now it's time to get ready for my show n Oct.
MY LORD OF LORDS!!!
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08-05-2022, 12:00 AM #4085
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08-05-2022, 08:40 AM #4086
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym
Close Grip Bench Press
bar etc x 30+ reps, 60kg x 8 reps, 80kg x 6 reps, 120kg x 1 rep and 147.5kg x 3 x 1 reps
Lat Pulldowns
I just purchased a copy of the Vince Gironda File No1 and he mentions chins pulling to the lower chest so I did my pulldowns with a close grip in that style. It was a bit loose on the last set but felt real nice at 18 stack plates
8p x 12, 14p x 12, 18p x 12 and 21p (stack) x 12 reps
Dumbbell Wrist Curls
10kg x 12 reps @, 20kg x 12 reps @, 30kg x 12 reps @, 42.5kg x 5 reps RH and I had to drop to 37.5kg x 6 reps LH (ugly rep)
Bwt: 314lbs
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08-05-2022, 10:59 AM #4087
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08-06-2022, 12:28 AM #4088
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08-09-2022, 06:31 AM #4089
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Lighter day (needed change of pace for biceps)
Side Laterals
to 23.5lbs x 11 reps @
Alt Dumbbell Curls
to 23.5lbs x 11 reps @ (flexing the bi at the point of contraction)
Tricep Kickbacks + Tricep Pushdowns
to 49.2lbs x 11 reps @ then 8p x 16 reps (arm 20-inches)
Bwt: 315+lbs
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08-09-2022, 11:57 PM #4090
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08-10-2022, 11:07 AM #4091
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08-11-2022, 12:22 AM #4092
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08-11-2022, 06:52 AM #4093
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Head back in the game. Visions of huge WR lifts to get into the right frame of mind
Two Hand Pinch
to 104.2-kilos x 6 x 1 and then a double (2) reps
Bwt: 314.5lbs
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08-11-2022, 10:04 AM #4094
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08-12-2022, 07:36 AM #4095
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse
Close Grip Bench Press
to 150-kilos x 2 x 1 reps
One Arm Low Cable Rows
to 15p (eqv to 90kg in the hand) x 10 reps
Reverse DB Wrist Curls
to (loose form) 15-kilos @ x 10 reps
Bwt: 314.5lbs
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