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  1. #3031
    Moderator Mobster's Avatar
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    Lots of aches and pains which gradually eased. God to be back
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3032
    Moderator Mobster's Avatar
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    Tuesday
    Rule of 8 reps again today

    Seated Press
    to 90-kilos x 8 reps


    Hammer DB Curls
    to about 119lbs x 8 reps


    TPD
    to 12 stack plates x 8 reps


    Bwt: 313lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3033
    Moderator Mobster's Avatar
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    Monday pm
    Training grip with Shay
    Vulcan Gripper
    to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH


    ATB
    to +135-kilos x 5 x 1 reps BH


    Strength Shop Inch
    2 x 1 reps BH (super level RH)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3034
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Lots of aches and pains which gradually eased. God to be back
    great to know and u meant good to b back, lol
    MY LORD OF LORDS!!!

  5. #3035
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Rule of 8 reps again today

    Seated Press
    to 90-kilos x 8 reps


    Hammer DB Curls
    to about 119lbs x 8 reps


    TPD
    to 12 stack plates x 8 reps


    Bwt: 313lbs
    call u the 8 rep baby, lol
    MY LORD OF LORDS!!!

  6. #3036
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday pm
    Training grip with Shay
    Vulcan Gripper
    to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH


    ATB
    to +135-kilos x 5 x 1 reps BH


    Strength Shop Inch
    2 x 1 reps BH (super level RH)
    trainin' with Shay is cool, nice job yall
    MY LORD OF LORDS!!!

  7. #3037
    Moderator Mobster's Avatar
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    It was fun. Put a video of the last one on FB
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3038
    Moderator Mobster's Avatar
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    Thursday
    Back day
    DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
    to 187-kilos x 4 reps 9all other sets 8)


    Stirrup handle Low Cable Row
    to stack +20-kilos x 8 reps


    LPD - wide bar
    to stack + 10-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3039
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It was fun. Put a video of the last one on FB
    cool
    MY LORD OF LORDS!!!

  10. #3040
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Back day
    DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
    to 187-kilos x 4 reps 9all other sets 8)


    Stirrup handle Low Cable Row
    to stack +20-kilos x 8 reps


    LPD - wide bar
    to stack + 10-kilos x 8 reps
    nice job
    MY LORD OF LORDS!!!

  11. #3041
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 140kg x 2, then 3 x 3 reps


    Flyes with Resistance Bands
    Red band x 20 reps, Green band x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3042
    OLYMPIAN CHILDOFGOD's Avatar
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    great chest day my hubby and me do chest and bis 2morrow, fun, fun, fun
    Last edited by CHILDOFGOD; Yesterday at 11:14 AM.
    MY LORD OF LORDS!!!

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