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  1. #2791
    Moderator Mobster's Avatar
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    Friday
    Another solo session
    Close Grip Bench Press
    to 162.5-kilos x 5 x 1 reps


    s/s


    Straight Arm Pulldowns
    to 8p x 10 reps


    DOH TB Deadlifts
    Not done these in weeks so took it easy. Used my smaller thick bar
    to 147-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2792
    OLYMPIAN CHILDOFGOD's Avatar
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    well at least u get ur trainin' on, solo or with someone.
    MY LORD OF LORDS!!!

  3. #2793
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    The grind never stops.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2794
    OLYMPIAN CHILDOFGOD's Avatar
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    yet u do need a rest week, for ur body to grow and to lose ur body fat
    MY LORD OF LORDS!!!

  5. #2795
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    Monday
    Two lads here training earlier (7.30am and 9am). However, the three that was meant to do legs with me... funny how that happens on leg day the most lol


    SSB Hatfield Squats
    to 280kg x 4 reps (PB. I may have seen god after cos I was that f**ked)


    Leg Press
    to 435-kilos x 24 reps


    Leg Extensions
    to 5.5 x 19 (should have been 24)


    s/s


    Lying Leg Curls
    to 5.5 x 19 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2796
    OLYMPIAN CHILDOFGOD's Avatar
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    so they came in and did their legs, and u did solo on leg day, ok, least u got it done
    MY LORD OF LORDS!!!

  7. #2797
    OLYMPIAN CHILDOFGOD's Avatar
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    ok, question for u? yes ur gym open back up yet? mine opens back up on this Tuesday, can't wait. yet won't hit the gym til June 1st, 2020
    MY LORD OF LORDS!!!

  8. #2798
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    Tuesday
    Close Grip Bench Press - speed
    I couldn't be arsed to make it up exactly (planned 105) so went to 107kg for 5 x 6 reps


    Two Hand Pinch
    Kinda went to shit so Shay and I ended up faffing about for sh*ts and giggles on the penny pinch. I worked to 22kg and Shay a bit more
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2799
    OLYMPIAN CHILDOFGOD's Avatar
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    nice workout, young man
    MY LORD OF LORDS!!!

  10. #2800
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    Thursday
    Another fine day in paradise. Even the GF had a little workout. Shay and his GF too


    Seated Press
    to 115kg x 4 reps (my all time PB is 120 so this was nice). Shay did a 150kg/330lbs x 1 rep


    Hammer DB Curls
    to 80kg x 12 reps @ again


    TPD
    to 11p x 9 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2801
    OLYMPIAN CHILDOFGOD's Avatar
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    see u had s workout house party goin' on there, lol nice
    MY LORD OF LORDS!!!

  12. #2802
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    Monday
    The hell / fun that's leg day. With Paul Davis
    SSB Hatfield Squat
    to 285kg x 4 reps


    Leg Press
    to 435kg x 24 reps


    Leg Extensions
    to 6p x 15 reps


    Lying Leg Curls
    to 6p x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2803
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    sweet, 2day, i back to workin' out at home til my gym opens back up very soon. gyms here in FL, USA, are back open, but my gym still has to deal with somethings b4 they open back up. i did mt 8am jog and will be dooin' my 1pm mini workout which will be my back and tris, fun, fun, fun
    MY LORD OF LORDS!!!

  14. #2804
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    Just seen the q from before - July earliest.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2805
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    Tuesday
    Close Grip Bench Press - Speed
    to 110-kilos x 5 x 6 reps


    Two Hand Pinch
    Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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