Results 2,851 to 2,865 of 4443
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07-03-2020, 11:19 AM #2851
it went great, here's a pic
IMG_20200629_162319901.jpg my hubby and i did, back, tris and 20mins cardio, fun, fun fun thx for askin'MY LORD OF LORDS!!!
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07-03-2020, 11:20 AM #2852
<br>
it went great, here's a pic<br><br>
<img src="http://forums.rxmuscle.com/attachment.php?attachmentid=194834&stc=1" attachmentid="194834" alt="" id="vbattach_194834" class="previewthumb"> my hubby and i did, back, tris and 20mins cardio, fun, fun fun thx for askin'MY LORD OF LORDS!!!
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07-03-2020, 11:24 AM #2853
well what did u do, that cause u to go to the doc, may i ask and please get better fast and don't push urself to hard ok
MY LORD OF LORDS!!!
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07-05-2020, 02:55 AM #2854
I'm holding off going to a doc but I'll take that under advisement lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-06-2020, 08:09 AM #2855
Monday
I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no...
Leg Press
to 466kg x 20 reps
Leg Extensions (new)
9p + 2.5kg x 15 reps
Lying Leg Curls
9p + 2.5kg x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-06-2020, 10:47 AM #2856
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07-07-2020, 07:36 AM #2857
Tuesday
Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking
I'll work back up to my training poundages
Close Grip Bench Press
to 117kg x 5 x 6 reps
Two Hand Pinch
to 107.7kg x f06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-07-2020, 07:36 AM #2858
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07-07-2020, 07:38 AM #2859
Forget that. I see it. Great photo.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-08-2020, 11:10 AM #2860
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07-08-2020, 11:10 AM #2861
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07-09-2020, 10:40 AM #2862
Wednesday
Seated Press
to 122.5kg x 3 reps
Hammer DB Curls
to 112lbs x 8 reps LH but RH pulled on the neck injury
TPD
to 10p x ... pulled on my neck again so...
Lying Tricep Extension
to an easy 60kg x 8 reps (no sleeves)
Bwt: 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-09-2020, 10:42 AM #2863
cool workout 2day. and i see ur weight is stayin' the same for the past few days. neat
MY LORD OF LORDS!!!
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07-10-2020, 02:23 AM #2864
If I can get rid of the pain that'd be good.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-10-2020, 06:48 AM #2865
Friday
Took a painkiller. Still a bit twingy. Mark and Dom training
Close Grip Bench Press
to 160kg x 4 x 1 reps
Low Cable Rows
to stack x 12 reps (most uncomfortable set)
RT - Old handle etc
to 170kg x 2 x half reps RH. Both hands were just starting to open up
Bwt: 308lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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